20.8 km | 01:48:57 | 05:13/km日期: 2020-07-12 05:39 - 平均心率: 158 - 卡路里: 1256 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'26" / 04'54" / 04'49" / 04'55" / 04'50" / 05'02" / 05'00" / 04'55" / 05'11" / 05'14" / 05'17" / 05'04" / 05'13" / 06'05" / 05'26" / 05'34" / 05'28" / 05'32" / 05'23" / 05'31" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'37") | 1000 / 1000 |
2 | | 04'54" (+00'06") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'55" (+00'07") | 1000 / 4000 |
5 | | 04'50" (+00'02") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 04'59" (+00'11") | 1000 / 7000 |
8 | | 04'55" (+00'07") | 1000 / 8000 |
9 | | 05'10" (+00'22") | 1000 / 9000 |
10 | | 05'14" (+00'26") | 1000 / 10000 |
11 | | 05'17" (+00'29") | 1000 / 11000 |
12 | | 05'03" (+00'15") | 1000 / 12000 |
13 | | 05'12" (+00'24") | 1000 / 13000 |
14 | | 06'05" (+01'17") | 1000 / 14000 |
15 | | 05'26" (+00'38") | 1000 / 15000 |
16 | | 05'34" (+00'46") | 1000 / 16000 |
17 | | 05'27" (+00'39") | 1000 / 17000 |
18 | | 05'31" (+00'43") | 1000 / 18000 |
19 | | 05'23" (+00'35") | 1000 / 19000 |
20 | | 05'31" (+00'43") | 1000 / 20000 |
21 | | 05'03" (+00'15") | 819 / 20819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 201.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'54" | 00:10'20" |
3 | 04'49" | 00:15'09" |
4 | 04'55" | 00:20'04" |
5 | 04'50" | 00:24'54" |
6 | 05'02" | 00:29'56" |
7 | 05'00" | 00:34'56" |
8 | 04'55" | 00:39'51" |
9 | 05'11" | 00:45'02" |
10 | 05'14" | 00:50'16" |
11 | 05'17" | 00:55'33" |
12 | 05'04" | 01:00'37" |
13 | 05'13" | 01:05'50" |
14 | 06'05" | 01:11'55" |
15 | 05'26" | 01:17'21" |
16 | 05'34" | 01:22'55" |
17 | 05'28" | 01:28'23" |
18 | 05'32" | 01:33'55" |
19 | 05'23" | 01:39'18" |
20 | 05'31" | 01:44'49" |
20.8 | 05'02" | 01:48'57" |