13.5 km | 01:53:35 | 08:26/km日期: 2020-07-11 06:19 - 總爬升: 396 m - 平均心率: 113 - 卡路里: 937 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'25" / 08'50" / 09'20" / 11'43" / 10'59" / 10'51" / 22'45" / 09'04" / 05'51" / 06'24" / 06'01" / 07'26" / 08'03" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'45") | 1000 / 1000 |
2 | | 08'49" (+02'58") | 1000 / 2000 |
3 | | 09'20" (+03'29") | 1000 / 3000 |
4 | | 11'43" (+05'52") | 1000 / 4000 |
5 | | 10'59" (+05'08") | 1000 / 5000 |
6 | | 10'50" (+04'59") | 1000 / 6000 |
7 | | 09'25" (+03'34") | 1000 / 7000 |
8 | | 06'19" (+00'28") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'23" (+00'32") | 1000 / 10000 |
11 | | 06'01" (+00'10") | 1000 / 11000 |
12 | | 07'26" (+01'35") | 1000 / 12000 |
13 | | 08'02" (+02'11") | 1000 / 13000 |
14 | | 06'08" (+00'17") | 451 / 13451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 :
113.63 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 08'50" | 00:18'15" |
3 | 09'20" | 00:27'35" |
4 | 11'43" | 00:39'18" |
5 | 10'59" | 00:50'17" |
6 | 10'51" | 01:01'08" |
7 | 22'45" | 01:23'53" |
8 | 09'04" | 01:32'57" |
9 | 05'51" | 01:38'48" |
10 | 06'24" | 01:45'12" |
11 | 06'01" | 01:51'13" |
12 | 07'26" | 01:58'39" |
13 | 08'03" | 02:06'42" |
13.5 | 06'07" | 02:09'28" |