9.0 km | 00:54:47 | 06:04/km日期: 2014-10-16 15:59 - 卡路里: 796 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'04" / 05'58" / 05'33" / 06'20" / 06'27" / 06'19" / 06'06" / 05'55" / 05'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'30") | 1003 / 1003 |
| 2 | | 05'56" (+00'24") | 1008 / 2011 |
| 3 | | 05'32" | 994 / 3005 |
| 4 | | 06'21" (+00'49") | 1012 / 4018 |
| 5 | | 06'25" (+00'53") | 999 / 5017 |
| 6 | | 06'21" (+00'49") | 1003 / 6021 |
| 7 | | 06'05" (+00'33") | 1007 / 7029 |
| 8 | | 05'54" (+00'22") | 996 / 8025 |
| 9 | | 05'44" (+00'12") | 1009 / 9035 |
10月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 06'20" | 00:23'55" |
| 5 | 06'27" | 00:30'22" |
| 6 | 06'19" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 05'55" | 00:48'42" |
| 9 | 05'44" | 00:54'26" |
| 9.0 | 16'39" | 00:54'47" |
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