10.2 km | 01:05:35 | 06:26/km日期: 2014-10-14 15:55 - 卡路里: 903 Cal - 溫度: 29°C - 濕度: 58%
Pace: 07'24" / 06'35" / 06'09" / 06'24" / 06'24" / 06'24" / 06'15" / 06'10" / 06'13" / 06'14" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'13") | 999 / 999 |
| 2 | | 06'34" (+00'25") | 1005 / 2005 |
| 3 | | 06'09" | 1007 / 3012 |
| 4 | | 06'24" (+00'15") | 1001 / 4014 |
| 5 | | 06'24" (+00'15") | 1002 / 5017 |
| 6 | | 06'21" (+00'12") | 1001 / 6019 |
| 7 | | 06'15" (+00'06") | 1008 / 7027 |
| 8 | | 06'12" (+00'03") | 999 / 8027 |
| 9 | | 06'12" (+00'03") | 1006 / 9033 |
| 10 | | 06'13" (+00'04") | 1002 / 10035 |
| 11 | | 06'11" (+00'02") | 191 / 10226 |
10月累積里程 : 233.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'35" | 00:13'59" |
| 3 | 06'09" | 00:20'08" |
| 4 | 06'24" | 00:26'32" |
| 5 | 06'24" | 00:32'56" |
| 6 | 06'24" | 00:39'20" |
| 7 | 06'15" | 00:45'35" |
| 8 | 06'10" | 00:51'45" |
| 9 | 06'13" | 00:57'58" |
| 10 | 06'14" | 01:04'12" |
| 10.2 | 07'31" | 01:05'35" |
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