顏憲瑞 2020/07/11 訓練日誌

顏憲瑞台北市
ID 297081

104 位追隨者

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顏憲瑞

106.8 km | 16:41:34 | 09:22/km

日期: 2020-07-11 03:32 - 總爬升: 1579 m - 地點: 中橫公路 - 天氣: 晴 - 平均心率: 139 - 卡路里: 8379 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(6)

Pace: 10'13" / 08'43" / 06'46" / 07'41" / 10'08" / 08'40" / 08'48" / 08'48" / 10'05" / 10'16" / 11'42" / 10'06" / 10'43" / 08'57" / 09'01" / 11'08" / 13'29" / 13'38" / 14'07" / 12'53" / 33'20" / 20'45" / 15'54" / 07'56" / 05'35" / 07'31" / 06'15" / 05'32" / 05'38" / 06'00" / 14'00" / 07'13" / 05'50" / 06'29" / 06'57" / 12'57" / 06'39" / 09'38" / 11'31" / 11'12" / 11'06" / 10'23" / 07'32" / 07'58" / 06'37" / 05'46" / 14'15" / 07'00" / 06'46" / 05'34" / 08'15" / 08'39" / 17'33" / 07'05" / 07'15" / 07'33" / 09'03" / 06'53" / 08'20" / 07'35" / 07'43" / 09'03" / 07'14" / 06'07" / 08'42" / 08'55" / 07'24" / 15'20" / 06'36" / 08'12" / 06'39" / 08'49" / 04'31" / 08'23" / 06'33" / 07'40" / 07'30" / 08'50" / 08'25" / 16'32" / 12'24" / 07'57" / 07'15" / 09'21" / 06'32" / 07'26" / 08'02" / 07'12" / 07'05" / 15'53" / 04'56" / 06'41" / 06'20" / 07'52" / 16'08" / 08'06" / 05'53" / 23'40" / 00'01" / 06'55" / 09'23" / 10'22" / 11'18" / 08'11" / 11'02" / 11'55" / 12'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'14"

(10'14")

10'14" (+04'43")

1000 / 1000

08'43"

(18'57")

08'43" (+03'12")

1000 / 2000

06'46"

(25'43")

06'46" (+01'15")

1000 / 3000

07'40"

(33'23")

07'40" (+02'09")

1000 / 4000

10'08"

(43'31")

10'08" (+04'37")

1000 / 5000

展開計圈分析

08'39"

(52'11")

08'39" (+03'08")

1000 / 6000

08'48"

(01:00'59")

08'48" (+03'17")

1000 / 7000

08'47"

(01:09'47")

08'47" (+03'16")

1000 / 8000

10'05"

(01:19'52")

10'05" (+04'34")

1000 / 9000

10'16"

(01:30'08")

10'16" (+04'45")

1000 / 10000

11'41"

(01:41'50")

11'41" (+06'10")

1000 / 11000

10'06"

(01:51'56")

10'06" (+04'35")

1000 / 12000

10'42"

(02:02'39")

10'42" (+05'11")

1000 / 13000

08'56"

(02:11'36")

08'56" (+03'25")

1000 / 14000

09'00"

(02:20'37")

09'00" (+03'29")

1000 / 15000

11'08"

(02:31'46")

11'08" (+05'37")

1000 / 16000

13'28"

(02:45'14")

13'28" (+07'57")

1000 / 17000

13'37"

(02:58'52")

13'37" (+08'06")

1000 / 18000

14'06"

(03:12'59")

14'06" (+08'35")

1000 / 19000

12'52"

(03:25'52")

12'52" (+07'21")

1000 / 20000

33'20"

(03:59'12")

33'20" (+27'49")

1000 / 21000

20'45"

(04:19'58")

20'45" (+15'14")

1000 / 22000

15'53"

(04:35'51")

15'53" (+10'22")

1000 / 23000

07'55"

(04:43'47")

07'55" (+02'24")

1000 / 24000

05'34"

(04:49'22")

05'34" (+00'03")

1000 / 25000

07'31"

(04:56'53")

07'31" (+02'00")

1000 / 26000

06'14"

(05:03'08")

06'14" (+00'43")

1000 / 27000

05'31"

(05:08'40")

05'31"

1000 / 28000

05'38"

(05:14'18")

05'38" (+00'07")

1000 / 29000

06'00"

(05:20'19")

06'00" (+00'29")

1000 / 30000

13'59"

(05:34'19")

13'59" (+08'28")

1000 / 31000

07'12"

(05:41'31")

07'12" (+01'41")

1000 / 32000

05'49"

(05:47'21")

05'49" (+00'18")

1000 / 33000

06'29"

(05:53'50")

06'29" (+00'58")

1000 / 34000

06'57"

(06:00'48")

06'57" (+01'26")

1000 / 35000

12'56"

(06:13'44")

12'56" (+07'25")

1000 / 36000

06'38"

(06:20'23")

06'38" (+01'07")

1000 / 37000

09'38"

(06:30'01")

09'38" (+04'07")

1000 / 38000

11'30"

(06:41'32")

11'30" (+05'59")

1000 / 39000

11'12"

(06:52'44")

11'12" (+05'41")

1000 / 40000

11'05"

(07:03'50")

11'05" (+05'34")

1000 / 41000

10'23"

(07:14'14")

10'23" (+04'52")

1000 / 42000

07'31"

(07:21'45")

07'31" (+02'00")

1000 / 43000

07'58"

(07:29'44")

07'58" (+02'27")

1000 / 44000

06'36"

(07:36'20")

06'36" (+01'05")

1000 / 45000

05'46"

(07:42'06")

05'46" (+00'15")

1000 / 46000

14'15"

(07:56'22")

14'15" (+08'44")

1000 / 47000

06'59"

(08:03'21")

06'59" (+01'28")

1000 / 48000

06'45"

(08:10'07")

06'45" (+01'14")

1000 / 49000

05'34"

(08:15'42")

05'34" (+00'03")

1000 / 50000

08'14"

(08:23'57")

08'14" (+02'43")

1000 / 51000

08'38"

(08:32'35")

08'38" (+03'07")

1000 / 52000

17'32"

(08:50'08")

17'32" (+12'01")

1000 / 53000

07'05"

(08:57'13")

07'05" (+01'34")

1000 / 54000

07'14"

(09:04'28")

07'14" (+01'43")

1000 / 55000

07'33"

(09:12'02")

07'33" (+02'02")

1000 / 56000

08'25"

(09:20'27")

08'25" (+02'54")

1000 / 57000

07'30"

(09:27'57")

07'30" (+01'59")

1000 / 58000

08'20"

(09:36'17")

08'20" (+02'49")

1000 / 59000

07'34"

(09:43'52")

07'34" (+02'03")

1000 / 60000

07'43"

(09:51'35")

07'43" (+02'12")

1000 / 61000

09'02"

(10:00'38")

09'02" (+03'31")

1000 / 62000

07'14"

(10:07'52")

07'14" (+01'43")

1000 / 63000

06'07"

(10:14'00")

06'07" (+00'36")

1000 / 64000

08'41"

(10:22'42")

08'41" (+03'10")

1000 / 65000

08'53"

(10:31'35")

08'53" (+03'22")

1000 / 66000

07'24"

(10:38'59")

07'24" (+01'53")

1000 / 67000

15'20"

(10:54'20")

15'20" (+09'49")

1000 / 68000

06'32"

(11:00'52")

06'32" (+01'01")

1000 / 69000

08'14"

(11:09'07")

08'14" (+02'43")

1000 / 70000

06'39"

(11:15'46")

06'39" (+01'08")

1000 / 71000

06'40"

(11:22'27")

06'40" (+01'09")

1000 / 72000

06'38"

(11:29'06")

06'38" (+01'07")

1000 / 73000

08'23"

(11:37'29")

08'23" (+02'52")

1000 / 74000

06'33"

(11:44'03")

06'33" (+01'02")

1000 / 75000

07'39"

(11:51'42")

07'39" (+02'08")

1000 / 76000

07'29"

(11:59'12")

07'29" (+01'58")

1000 / 77000

08'50"

(12:08'02")

08'50" (+03'19")

1000 / 78000

08'24"

(12:16'27")

08'24" (+02'53")

1000 / 79000

16'31"

(12:32'59")

16'31" (+11'00")

1000 / 80000

12'24"

(12:45'23")

12'24" (+06'53")

1000 / 81000

07'57"

(12:53'20")

07'57" (+02'26")

1000 / 82000

07'15"

(13:00'36")

07'15" (+01'44")

1000 / 83000

08'23"

(13:08'59")

08'23" (+02'52")

1000 / 84000

07'29"

(13:16'28")

07'29" (+01'58")

1000 / 85000

07'25"

(13:23'54")

07'25" (+01'54")

1000 / 86000

08'02"

(13:31'56")

08'02" (+02'31")

1000 / 87000

07'07"

(13:39'03")

07'07" (+01'36")

1000 / 88000

07'09"

(13:46'13")

07'09" (+01'38")

1000 / 89000

13'10"

(13:59'23")

13'10" (+07'39")

1000 / 90000

07'39"

(14:07'03")

07'39" (+02'08")

1000 / 91000

06'40"

(14:13'43")

06'40" (+01'09")

1000 / 92000

06'20"

(14:20'04")

06'20" (+00'49")

1000 / 93000

07'51"

(14:27'56")

07'51" (+02'20")

1000 / 94000

08'53"

(14:36'49")

08'53" (+03'22")

1000 / 95000

11'40"

(14:48'30")

11'40" (+06'09")

1000 / 96000

09'24"

(14:57'54")

09'24" (+03'53")

1000 / 97000

11'30"

(15:09'24")

11'30" (+05'59")

1000 / 98000

09'40"

(15:19'04")

09'40" (+04'09")

1000 / 99000

100

09'34"

(15:28'39")

09'34" (+04'03")

1000 / 100000

101

09'23"

(15:38'02")

09'23" (+03'52")

1000 / 101000

102

10'21"

(15:48'23")

10'21" (+04'50")

1000 / 102000

103

10'16"

(15:58'40")

10'16" (+04'45")

1000 / 103000

104

09'00"

(16:07'40")

09'00" (+03'29")

1000 / 104000

105

11'13"

(16:18'54")

11'13" (+05'42")

1000 / 105000

106

11'46"

(16:30'41")

11'46" (+06'15")

1000 / 106000

107

10'53"

(16:41'34")

13'05" (+07'34")

832 / 106832

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心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

7月累積里程 : 335.66 km

TCX 2.0 上傳 | 4 years ago

TestRunner, Richard Shih 和其他 14 人說推

留言

觀看另 5 則留言

陳孫文好強的百k練跑

2020-07-13 16:04 ·

Richard Shih 這一團很恐怖😱⋯⋯強大！

2020-07-29 09:21 ·


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'13"	00:10'13"
2	08'43"	00:18'56"
3	06'46"	00:25'42"
4	07'41"	00:33'23"
5	10'08"	00:43'31"
6	08'40"	00:52'11"
7	08'48"	01:00'59"
8	08'48"	01:09'47"
9	10'05"	01:19'52"
10	10'16"	01:30'08"
11	11'42"	01:41'50"
12	10'06"	01:51'56"
13	10'43"	02:02'39"
14	08'57"	02:11'36"
15	09'01"	02:20'37"
16	11'08"	02:31'45"
17	13'29"	02:45'14"
18	13'38"	02:58'52"
19	14'07"	03:12'59"
20	12'53"	03:25'52"
21	33'20"	03:59'12"
22	20'45"	04:19'57"
23	15'54"	04:35'51"
24	07'56"	04:43'47"
25	05'35"	04:49'22"
26	07'31"	04:56'53"
27	06'15"	05:03'08"
28	05'32"	05:08'40"
29	05'38"	05:14'18"
30	06'00"	05:20'18"
31	14'00"	05:34'18"
32	07'13"	05:41'31"
33	05'50"	05:47'21"
34	06'29"	05:53'50"
35	06'57"	06:00'47"
36	12'57"	06:13'44"
37	06'39"	06:20'23"
38	09'38"	06:30'01"
39	11'31"	06:41'32"
40	11'12"	06:52'44"
41	11'06"	07:03'50"
42	10'23"	07:14'13"
43	07'32"	07:21'45"
44	07'58"	07:29'43"
45	06'37"	07:36'20"
46	05'46"	07:42'06"
47	14'15"	07:56'21"
48	07'00"	08:03'21"
49	06'46"	08:10'07"
50	05'34"	08:15'41"
51	08'15"	08:23'56"
52	08'39"	08:32'35"
53	17'33"	08:50'08"
54	07'05"	08:57'13"
55	07'15"	09:04'28"
56	07'33"	09:12'01"
57	09'03"	09:21'04"
58	06'53"	09:27'57"
59	08'20"	09:36'17"
60	07'35"	09:43'52"
61	07'43"	09:51'35"
62	09'03"	10:00'38"
63	07'14"	10:07'52"
64	06'07"	10:13'59"
65	08'42"	10:22'41"
66	08'55"	10:31'36"
67	07'24"	10:39'00"
68	15'20"	10:54'20"
69	06'36"	11:00'56"
70	08'12"	11:09'08"
71	06'39"	11:15'47"
72	08'49"	11:24'36"
73	04'31"	11:29'07"
74	08'23"	11:37'30"
75	06'33"	11:44'03"
76	07'40"	11:51'43"
77	07'30"	11:59'13"
78	08'50"	12:08'03"
79	08'25"	12:16'28"
80	16'32"	12:33'00"
81	12'24"	12:45'24"
82	07'57"	12:53'21"
83	07'15"	13:00'36"
84	09'21"	13:09'57"
85	06'32"	13:16'29"
86	07'26"	13:23'55"
87	08'02"	13:31'57"
88	07'12"	13:39'09"
89	07'05"	13:46'14"
90	15'53"	14:02'07"
91	04'56"	14:07'03"
92	06'41"	14:13'44"
93	06'20"	14:20'04"
94	07'52"	14:27'56"
95	16'08"	14:44'04"
96	08'06"	14:52'10"
97	05'53"	14:58'03"
98	23'40"	15:21'43"
99	00'01"	15:21'44"
100	06'55"	15:28'39"
101	09'23"	15:38'02"
102	10'22"	15:48'24"
103	11'18"	15:59'42"
104	08'11"	16:07'53"
105	11'02"	16:18'55"
106	11'55"	16:30'50"
106.8	12'08"	16:40'56"