5.2 km | 00:39:22 | 07:32/km日期: 2020-07-08 20:12 - 平均心率: 146 - 卡路里: 355 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'51" / 08'10" / 05'06" / 13'50" / 05'40" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'36" (+00'04") | 110 / 110 |
2 | | 12'46" (+10'14") | 39 / 149 |
3 | | 03'07" (+00'35") | 93 / 242 |
4 | | 10'10" (+07'38") | 49 / 291 |
5 | | 03'15" (+00'43") | 88 / 380 |
6 | | 09'58" (+07'26") | 52 / 432 |
7 | | 03'25" (+00'53") | 84 / 516 |
8 | | 13'16" (+10'44") | 40 / 557 |
9 | | 03'34" (+01'02") | 80 / 637 |
10 | | 11'43" (+09'11") | 44 / 682 |
11 | | 03'11" (+00'39") | 90 / 772 |
12 | | 12'29" (+09'57") | 41 / 814 |
13 | | 03'07" (+00'35") | 92 / 906 |
14 | | 14'24" (+11'52") | 36 / 943 |
15 | | 03'26" (+00'54") | 84 / 1028 |
16 | | 14'35" (+12'03") | 36 / 1065 |
17 | | 03'04" (+00'32") | 94 / 1159 |
18 | | 14'52" (+12'20") | 35 / 1195 |
19 | | 03'23" (+00'51") | 281 / 1477 |
20 | | 20'47" (+18'15") | 188 / 1666 |
21 | | 05'37" (+03'05") | 191 / 1857 |
22 | | 05'13" (+02'41") | 191 / 2048 |
23 | | 04'53" (+02'21") | 203 / 2252 |
24 | | 05'24" (+02'52") | 184 / 2436 |
25 | | 04'44" (+02'12") | 205 / 2641 |
26 | | 04'54" (+02'22") | 206 / 2847 |
27 | | 05'08" (+02'36") | 194 / 3042 |
28 | | 04'53" (+02'21") | 208 / 3250 |
29 | | 30'21" (+27'49") | 350 / 3600 |
30 | | 04'14" (+01'42") | 72 / 3672 |
31 | | 11'52" (+09'20") | 47 / 3720 |
32 | | 02'46" (+00'14") | 105 / 3825 |
33 | | 12'08" (+09'36") | 43 / 3869 |
34 | | 02'43" (+00'11") | 107 / 3976 |
35 | | 08'19" (+05'47") | 66 / 4043 |
36 | | 02'56" (+00'24") | 97 / 4140 |
37 | | 12'48" (+10'16") | 41 / 4182 |
38 | | 02'57" (+00'25") | 96 / 4278 |
39 | | 15'15" (+12'43") | 35 / 4313 |
40 | | 02'44" (+00'12") | 106 / 4420 |
41 | | 11'37" (+09'05") | 43 / 4463 |
42 | | 03'08" (+00'36") | 92 / 4556 |
43 | | 11'38" (+09'06") | 47 / 4604 |
44 | | 03'34" (+01'02") | 82 / 4686 |
45 | | 08'23" (+05'51") | 57 / 4744 |
46 | | 02'32" | 117 / 4861 |
47 | | 15'36" (+13'04") | 34 / 4895 |
48 | | 02'56" (+00'24") | 315 / 5211 |
49 | | 09'43" (+07'11") | 13 / 5224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 144.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 08'10" | 00:14'01" |
3 | 05'06" | 00:19'07" |
4 | 13'50" | 00:32'57" |
5 | 05'40" | 00:38'37" |
5.2 | 03'24" | 00:39'23" |