8.0 km | 00:59:53 | 07:29/km日期: 2020-07-11 06:40 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'06" / 05'39" / 08'45" / 06'32" / 09'54" / 06'16" / 07'23" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'45") | 1000 / 1000 |
2 | | 05'39" (+01'11") | 1000 / 2000 |
3 | | 32'31" (+28'03") | 87 / 2087 |
4 | | 04'32" (+00'04") | 661 / 2748 |
5 | | 41'21" (+36'53") | 48 / 2796 |
6 | | 04'37" (+00'09") | 648 / 3445 |
7 | | 40'46" (+36'18") | 49 / 3494 |
8 | | 04'47" (+00'19") | 625 / 4120 |
9 | | 39'12" (+34'44") | 51 / 4171 |
10 | | 04'30" (+00'02") | 666 / 4838 |
11 | | 45'44" (+41'16") | 87 / 4925 |
12 | | 04'28" | 669 / 5594 |
13 | | 30'29" (+26'01") | 65 / 5660 |
14 | | 04'42" (+00'14") | 637 / 6297 |
15 | | 39'31" (+35'03") | 50 / 6348 |
16 | | 04'50" (+00'22") | 618 / 6967 |
17 | | 55'50" (+51'22") | 35 / 7003 |
18 | | 04'39" (+00'11") | 643 / 7646 |
19 | | 13'43" (+09'15") | 291 / 7937 |
20 | | 19'03" (+14'35") | 60 / 7998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 120.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'39" | 00:11'45" |
3 | 08'45" | 00:20'30" |
4 | 06'32" | 00:27'02" |
5 | 09'54" | 00:36'56" |
6 | 06'16" | 00:43'12" |
7 | 07'23" | 00:50'35" |
8.0 | 09'10" | 00:59'45" |