12.1 km | 01:26:48 | 07:11/km日期: 2020-07-09 04:53 - 總爬升: 353 m - 地點: 週四大甲郊外晨跑 - 卡路里: 706 Cal - 平均步頻: 147 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 03'39" / 09'24" / 07'18" / 07'24" / 05'55" / 05'19" / 05'12" / 02'38" / 03'22" / 05'44" / 01'18" / 05'52" / 06'37" / 08'16" / 136'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+02'10") | 1151 / 1151 |
2 | | 09'37" (+07'30") | 502 / 1653 |
3 | | 09'26" (+07'19") | 499 / 2152 |
4 | | 06'25" (+04'18") | 727 / 2880 |
5 | | 08'21" (+06'14") | 502 / 3382 |
6 | | 07'24" (+05'17") | 497 / 3880 |
7 | | 05'49" (+03'42") | 508 / 4388 |
8 | | 05'55" (+03'48") | 498 / 4886 |
9 | | 05'29" (+03'22") | 495 / 5381 |
10 | | 05'24" (+03'17") | 505 / 5887 |
11 | | 05'11" (+03'04") | 506 / 6394 |
12 | | 04'59" (+02'52") | 504 / 6899 |
13 | | 02'07" | 1648 / 8547 |
14 | | 07'12" (+05'05") | 511 / 9059 |
15 | | 05'54" (+03'47") | 496 / 9555 |
16 | | 03'02" (+00'55") | 734 / 10290 |
17 | | 02'14" (+00'07") | 818 / 11108 |
18 | | 04'59" (+02'52") | 516 / 11625 |
19 | | 06'45" (+04'38") | 508 / 12133 |
20 | | 06'32" (+04'25") | 572 / 12706 |
21 | | 07'57" (+05'50") | 497 / 13204 |
22 | | 07'12" (+05'05") | 571 / 13776 |
23 | | 10'08" (+08'01") | 507 / 14284 |
24 | | 07'32" (+05'25") | 612 / 14896 |
台中黃肇璟