11.3 km | 01:22:12 | 07:17/km日期: 2020-07-09 13:29 - 平均心率: 136 - 卡路里: 648 Cal - 總步數: 14734 - 平均步頻: 179 - 平均步幅: 76 cm - 溫度: 36°C - 濕度: 41%
Pace: 10'44" / 06'37" / 06'43" / 06'11" / 06'26" / 06'25" / 06'45" / 08'03" / 06'27" / 06'30" / 06'08" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'56" (+04'34") | 1000 / 1000 | 129 / 70 |
2 | | 06'44" (+00'22") | 1001 / 2002 | 185 / 80 |
3 | | 06'49" (+00'27") | 1000 / 3002 | 190 / 76 |
4 | | 06'22" | 1001 / 4003 | 185 / 84 |
5 | | 06'30" (+00'08") | 1001 / 5005 | 184 / 83 |
6 | | 06'29" (+00'07") | 1002 / 6007 | 183 / 83 |
7 | | 06'50" (+00'28") | 1002 / 7009 | 185 / 78 |
8 | | 08'09" (+01'47") | 1001 / 8011 | 190 / 64 |
9 | | 06'32" (+00'10") | 1002 / 9013 | 184 / 82 |
10 | | 06'35" (+00'13") | 1000 / 10013 | 181 / 83 |
11 | | 06'59" (+00'37") | 1000 / 11014 | 184 / 77 |
12 | | 12'18" (+05'56") | 252 / 11266 | 210 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 305.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'44" | 00:10'44" |
2 | 06'37" | 00:17'21" |
3 | 06'43" | 00:24'04" |
4 | 06'11" | 00:30'15" |
5 | 06'26" | 00:36'41" |
6 | 06'25" | 00:43'06" |
7 | 06'45" | 00:49'51" |
8 | 08'03" | 00:57'54" |
9 | 06'27" | 01:04'21" |
10 | 06'30" | 01:10'51" |
11 | 06'08" | 01:16'59" |
11.3 | 19'34" | 01:22'12" |