16.0 km | 01:33:03 | 05:48/km日期: 2020-07-08 04:04 - 平均心率: 169 - 卡路里: 793 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'07" / 05'51" / 05'55" / 05'45" / 05'56" / 06'01" / 05'38" / 05'41" / 06'45" / 05'39" / 05'39" / 05'28" / 05'42" / 05'33" / 05'36" / 05'31" / 09'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 163.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'55" | 00:17'53" |
4 | 05'45" | 00:23'38" |
5 | 05'56" | 00:29'34" |
6 | 06'01" | 00:35'35" |
7 | 05'38" | 00:41'13" |
8 | 05'41" | 00:46'54" |
9 | 06'45" | 00:53'39" |
10 | 05'39" | 00:59'18" |
11 | 05'39" | 01:04'57" |
12 | 05'28" | 01:10'25" |
13 | 05'42" | 01:16'07" |
14 | 05'33" | 01:21'40" |
15 | 05'36" | 01:27'16" |
16 | 05'31" | 01:32'47" |
16.0 | 08'55" | 01:33'03" |