30.3 km | 04:06:55 | 08:08/km日期: 2014-10-04 17:43 - 總爬升: 293 m - 地點: 四號公園 - 天氣: 晴 - 卡路里: 1637 Cal - 溫度: 25°C - 濕度: 63%
Pace: 08'16" / 08'09" / 08'30" / 08'00" / 07'50" / 08'00" / 08'20" / 07'40" / 08'10" / 08'11" / 08'49" / 08'11" / 07'49" / 08'00" / 07'50" / 08'23" / 08'26" / 08'10" / 08'01" / 08'01" / 08'18" / 07'52" / 07'38" / 08'01" / 08'00" / 08'10" / 07'59" / 07'51" / 08'50" / 08'31" / 09'22" /
10月累積里程 :
144.19 km 
ASICS GT 2000-2 累積 :
906.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'09" | 00:16'25" |
3 | 08'30" | 00:24'55" |
4 | 08'00" | 00:32'55" |
5 | 07'50" | 00:40'45" |
6 | 08'00" | 00:48'45" |
7 | 08'20" | 00:57'05" |
8 | 07'40" | 01:04'45" |
9 | 08'10" | 01:12'55" |
10 | 08'11" | 01:21'06" |
11 | 08'49" | 01:29'55" |
12 | 08'11" | 01:38'06" |
13 | 07'49" | 01:45'55" |
14 | 08'00" | 01:53'55" |
15 | 07'50" | 02:01'45" |
16 | 08'23" | 02:10'08" |
17 | 08'26" | 02:18'34" |
18 | 08'10" | 02:26'44" |
19 | 08'01" | 02:34'45" |
20 | 08'01" | 02:42'46" |
21 | 08'18" | 02:51'04" |
22 | 07'52" | 02:58'56" |
23 | 07'38" | 03:06'34" |
24 | 08'01" | 03:14'35" |
25 | 08'00" | 03:22'35" |
26 | 08'10" | 03:30'45" |
27 | 07'59" | 03:38'44" |
28 | 07'51" | 03:46'35" |
29 | 08'50" | 03:55'25" |
30 | 08'31" | 04:03'56" |
30.4 | 06'54" | 04:06'55" |