10.7 km | 01:19:08 | 07:24/km日期: 2020-07-08 17:43 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 18'13" / 05'09" / 05'09" / 05'01" / 11'20" / 06'28" / 10'24" / 06'45" / 07'24" / 06'53" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'18") | 827 / 827 |
2 | | 36'14" (+33'14") | 158 / 986 |
3 | | 05'08" (+02'08") | 1000 / 1986 |
4 | | 05'09" (+02'09") | 1000 / 2986 |
5 | | 05'05" (+02'05") | 922 / 3909 |
6 | | 03'51" (+00'51") | 64 / 3973 |
7 | | 14'48" (+11'48") | 67 / 4041 |
8 | | 03'34" (+00'34") | 69 / 4111 |
9 | | 20'54" (+17'54") | 47 / 4159 |
10 | | 03'00" | 82 / 4242 |
11 | | 20'00" (+17'00") | 49 / 4292 |
12 | | 03'04" (+00'04") | 81 / 4373 |
13 | | 25'19" (+22'19") | 39 / 4412 |
14 | | 09:12'29" (+09'29") | 3 / 4416 |
15 | | 04'04" (+01'04") | 245 / 4662 |
16 | | 39'12" (+36'12") | 25 / 4687 |
17 | | 03'52" (+00'52") | 257 / 4945 |
18 | | 37'22" (+34'22") | 26 / 4972 |
19 | | 03'41" (+00'41") | 271 / 5243 |
20 | | 19'39" (+16'39") | 50 / 5294 |
21 | | 03'43" (+00'43") | 268 / 5562 |
22 | | 52'21" (+49'21") | 19 / 5581 |
23 | | 03'37" (+00'37") | 275 / 5857 |
24 | | 23'15" (+20'15") | 43 / 5900 |
25 | | 03'49" (+00'49") | 261 / 6161 |
26 | | 42'20" (+39'20") | 23 / 6185 |
27 | | 03'59" (+00'59") | 250 / 6435 |
28 | | 40'30" (+37'30") | 24 / 6460 |
29 | | 03'40" (+00'40") | 271 / 6731 |
30 | | 12'33" (+09'33") | 79 / 6811 |
31 | | 58'33" (+55'33") | 68 / 6879 |
32 | | 04'07" (+01'07") | 242 / 7121 |
33 | | 45'34" (+42'34") | 21 / 7143 |
34 | | 03'58" (+00'58") | 251 / 7395 |
35 | | 38'21" (+35'21") | 26 / 7421 |
36 | | 03'52" (+00'52") | 258 / 7680 |
37 | | 24'32" (+21'32") | 40 / 7720 |
38 | | 03'58" (+00'58") | 251 / 7972 |
39 | | 32'19" (+29'19") | 30 / 8003 |
40 | | 04'02" (+01'02") | 247 / 8250 |
41 | | 37'34" (+34'34") | 26 / 8277 |
42 | | 03'50" (+00'50") | 260 / 8537 |
43 | | 51'02" (+48'02") | 19 / 8557 |
44 | | 03'57" (+00'57") | 253 / 8810 |
45 | | 42'54" (+39'54") | 23 / 8833 |
46 | | 03'48" (+00'48") | 262 / 9096 |
47 | | 12'31" (+09'31") | 79 / 9175 |
48 | | 06'42" (+03'42") | 1000 / 10175 |
49 | | 06'50" (+03'50") | 481 / 10657 |
50 | | 08'23" (+05'23") | 20 / 10678 |
7月累積里程 : 261.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'13" | 00:18'13" |
2 | 05'09" | 00:23'22" |
3 | 05'09" | 00:28'31" |
4 | 05'01" | 00:33'32" |
5 | 11'20" | 00:44'52" |
6 | 06'28" | 00:51'20" |
7 | 10'24" | 01:01'44" |
8 | 06'45" | 01:08'29" |
9 | 07'24" | 01:15'53" |
10 | 06'53" | 01:22'46" |
10.7 | 06'52" | 01:27'26" |