8.9 km | 00:58:00 | 06:31/km日期: 2014-10-20 19:35 - 總爬升: 270 m - 卡路里: 480 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'59" / 06'22" / 07'32" / 05'53" / 05'48" / 06'49" / 06'18" / 06'08" / 08'03" /
基本訓練
d-styles -- break 1
d-styles -- break 2
d-styles -- break 3
Electrixx -- formp3life.ru
(null) -- KDrew - All or Nothing (Original Mix) www.eNutka.net
(Рингтон) Calvin Harris -- Slow Acid - Solovey.su
DJ Q-Bert -- Y2K Beat 2
(null) -- 10 Creepin'
d-styles -- break 1
d-styles -- break 2
d-styles -- break 1
(null) -- KDrew - All or Nothing (Original Mix) www.eNutka.net
d-styles -- break 3
DJ Q-Bert -- Y2K Beat 2
10月累積里程 : 92.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'22" | 00:12'21" |
3 | 07'32" | 00:19'53" |
4 | 05'53" | 00:25'46" |
5 | 05'48" | 00:31'34" |
6 | 06'49" | 00:38'23" |
7 | 06'18" | 00:44'41" |
8 | 06'08" | 00:50'49" |
8.9 | 08'01" | 00:57'59" |