13.0 km | 01:10:32 | 05:25/km日期: 2020-07-07 05:35 - 平均心率: 161 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'07" / 05'39" / 04'55" / 04'43" / 05'15" / 04'42" / 05'09" / 04'39" / 05'22" / 04'47" / 06'34" / 06'22" / 06'16" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'30") | 1000 / 1000 |
2 | | 05'39" (+01'02") | 1000 / 2000 |
3 | | 04'54" (+00'17") | 1000 / 3000 |
4 | | 04'43" (+00'06") | 1000 / 4000 |
5 | | 06'21" (+01'44") | 318 / 4318 |
6 | | 04'40" (+00'03") | 1000 / 5318 |
7 | | 04'43" (+00'06") | 1000 / 6318 |
8 | | 06'13" (+01'36") | 321 / 6640 |
9 | | 04'37" | 1000 / 7640 |
10 | | 04'46" (+00'09") | 1000 / 8640 |
11 | | 06'36" (+01'59") | 306 / 8946 |
12 | | 04'40" (+00'03") | 1000 / 9946 |
13 | | 06'31" (+01'54") | 1000 / 10946 |
14 | | 06'26" (+01'49") | 1000 / 11946 |
15 | | 06'11" (+01'34") | 1000 / 12946 |
16 | | 06'08" (+01'31") | 74 / 13020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 334.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'39" | 00:11'46" |
3 | 04'55" | 00:16'41" |
4 | 04'43" | 00:21'24" |
5 | 05'15" | 00:26'39" |
6 | 04'42" | 00:31'21" |
7 | 05'09" | 00:36'30" |
8 | 04'39" | 00:41'09" |
9 | 05'22" | 00:46'31" |
10 | 04'47" | 00:51'18" |
11 | 06'34" | 00:57'52" |
12 | 06'22" | 01:04'14" |
13 | 06'16" | 01:10'30" |
13.0 | 02'24" | 01:10'33" |