21.0 km | 02:42:51 | 07:44/km日期: 2020-07-06 03:35 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 07'53" / 07'26" / 07'33" / 07'14" / 07'21" / 08'07" / 06'50" / 06'48" / 07'41" / 08'01" / 09'18" / 07'30" / 07'29" / 07'17" / 08'34" / 07'26" / 07'33" / 07'42" / 08'24" / 07'59" / 08'34" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'03") | 1000 / 1000 |
2 | | 07'26" (+00'38") | 1000 / 2000 |
3 | | 07'32" (+00'44") | 1000 / 3000 |
4 | | 07'14" (+00'26") | 1000 / 4000 |
5 | | 07'21" (+00'33") | 1000 / 5000 |
6 | | 08'06" (+01'18") | 1000 / 6000 |
7 | | 06'49" (+00'01") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 07'40" (+00'52") | 1000 / 9000 |
10 | | 08'00" (+01'12") | 1000 / 10000 |
11 | | 09'18" (+02'30") | 1000 / 11000 |
12 | | 07'30" (+00'42") | 1000 / 12000 |
13 | | 07'28" (+00'40") | 1000 / 13000 |
14 | | 07'17" (+00'29") | 1000 / 14000 |
15 | | 08'33" (+01'45") | 1000 / 15000 |
16 | | 07'26" (+00'38") | 1000 / 16000 |
17 | | 07'33" (+00'45") | 1000 / 17000 |
18 | | 07'42" (+00'54") | 1000 / 18000 |
19 | | 08'23" (+01'35") | 1000 / 19000 |
20 | | 07'59" (+01'11") | 1000 / 20000 |
21 | | 08'33" (+01'45") | 1000 / 21000 |
22 | | 12'35" (+05'47") | 16 / 21016 |
7月累積里程 : 378.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'26" | 00:15'19" |
3 | 07'33" | 00:22'52" |
4 | 07'14" | 00:30'06" |
5 | 07'21" | 00:37'27" |
6 | 08'07" | 00:45'34" |
7 | 06'50" | 00:52'24" |
8 | 06'48" | 00:59'12" |
9 | 07'41" | 01:06'53" |
10 | 08'01" | 01:14'54" |
11 | 09'18" | 01:24'12" |
12 | 07'30" | 01:31'42" |
13 | 07'29" | 01:39'11" |
14 | 07'17" | 01:46'28" |
15 | 08'34" | 01:55'02" |
16 | 07'26" | 02:02'28" |
17 | 07'33" | 02:10'01" |
18 | 07'42" | 02:17'43" |
19 | 08'24" | 02:26'07" |
20 | 07'59" | 02:34'06" |
21 | 08'34" | 02:42'40" |
21.0 | 12'27" | 02:42'52" |