32.3 km | 04:15:05 | 07:54/km日期: 2014-10-12 16:48 - 卡路里: 1917 Cal - 溫度: 27°C - 濕度: 56%
Pace: 06'41" / 06'20" / 06'29" / 07'11" / 08'10" / 06'49" / 07'00" / 07'01" / 07'39" / 07'21" / 07'49" / 07'31" / 10'10" / 08'09" / 07'11" / 07'40" / 07'49" / 07'30" / 10'11" / 07'19" / 07'20" / 08'01" / 07'50" / 07'30" / 10'40" / 08'09" / 07'00" / 09'21" / 08'40" / 07'49" / 07'51" / 08'10" / 17'43" /
10月累積里程 : 109.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'29" | 00:19'30" |
4 | 07'11" | 00:26'41" |
5 | 08'10" | 00:34'51" |
6 | 06'49" | 00:41'40" |
7 | 07'00" | 00:48'40" |
8 | 07'01" | 00:55'41" |
9 | 07'39" | 01:03'20" |
10 | 07'21" | 01:10'41" |
11 | 07'49" | 01:18'30" |
12 | 07'31" | 01:26'01" |
13 | 10'10" | 01:36'11" |
14 | 08'09" | 01:44'20" |
15 | 07'11" | 01:51'31" |
16 | 07'40" | 01:59'11" |
17 | 07'49" | 02:07'00" |
18 | 07'30" | 02:14'30" |
19 | 10'11" | 02:24'41" |
20 | 07'19" | 02:32'00" |
21 | 07'20" | 02:39'20" |
22 | 08'01" | 02:47'21" |
23 | 07'50" | 02:55'11" |
24 | 07'30" | 03:02'41" |
25 | 10'40" | 03:13'21" |
26 | 08'09" | 03:21'30" |
27 | 07'00" | 03:28'30" |
28 | 09'21" | 03:37'51" |
29 | 08'40" | 03:46'31" |
30 | 07'49" | 03:54'20" |
31 | 07'51" | 04:02'11" |
32 | 08'10" | 04:10'21" |
32.3 | 14'17" | 04:15'05" |