10.1 km | 01:14:17 | 07:21/km日期: 2020-07-06 18:09 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 07'03" / 07'35" / 07'39" / 07'30" / 07'13" / 09'19" / 09'06" / 07'50" / 07'23" / 07'49" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'08") | 1000 / 1000 |
2 | | 07'34" (+00'39") | 1000 / 2000 |
3 | | 07'38" (+00'43") | 1000 / 3000 |
4 | | 07'31" (+00'36") | 1000 / 4000 |
5 | | 07'11" (+00'16") | 1000 / 5000 |
6 | | 07'18" (+00'23") | 1000 / 6000 |
7 | | 06'55" | 1000 / 7000 |
8 | | 07'10" (+00'15") | 1000 / 8000 |
9 | | 07'23" (+00'28") | 1000 / 9000 |
10 | | 07'33" (+00'38") | 848 / 9848 |
11 | | 08'10" (+01'15") | 20 / 9869 |
12 | | 08'11" (+01'16") | 233 / 10102 |
7月累積里程 : 220.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'35" | 00:14'38" |
3 | 07'39" | 00:22'17" |
4 | 07'30" | 00:29'47" |
5 | 07'13" | 00:37'00" |
6 | 09'19" | 00:46'19" |
7 | 09'06" | 00:55'25" |
8 | 07'50" | 01:03'15" |
9 | 07'23" | 01:10'38" |
10 | 07'49" | 01:18'27" |
10.1 | 07'18" | 01:19'12" |