| 108.2 km | 03:57:10 | 27.4 km/h日期: 2020-07-05 04:57 - 總爬升: 690 m - 卡路里: 2921 Cal - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.05 (-39.97) | 1006 / 1006 | 2 | | 28.57 (-30.44) | 1011 / 2017 | 3 | | 34.95 (-24.06) | 1008 / 3026 | 4 | | 19.05 (-39.97) | 1001 / 4028 | 5 | | 15.79 (-43.23) | 1008 / 5037 |
6 | | 19.67 (-39.34) | 1003 / 6040 | 7 | | 24.49 (-34.53) | 1004 / 7044 | 8 | | 23.38 (-35.64) | 1001 / 8046 | 9 | | 24.49 (-34.53) | 1002 / 9049 | 10 | | 26.67 (-32.35) | 1015 / 10064 | 11 | | 25.53 (-33.48) | 1005 / 11070 | 12 | | 28.12 (-30.89) | 1014 / 12084 | 13 | | 5.89 (-53.12) | 1012 / 13096 | 14 | | 25.17 (-33.84) | 1004 / 14100 | 15 | | 19.46 (-39.56) | 1007 / 15108 | 16 | | 29.51 (-29.51) | 1008 / 16116 | 17 | | 31.58 (-27.44) | 1017 / 17134 | 18 | | 20.81 (-38.21) | 1002 / 18136 | 19 | | 32.14 (-26.87) | 1010 / 19147 | 20 | | 29.75 (-29.26) | 1002 / 20149 | 21 | | 30.77 (-28.25) | 1001 / 21151 | 22 | | 31.86 (-27.16) | 1009 / 22160 | 23 | | 34.29 (-24.73) | 1010 / 23171 | 24 | | 23.08 (-35.94) | 1021 / 24192 | 25 | | 36.00 (-23.02) | 1011 / 25204 | 26 | | 39.13 (-19.89) | 1016 / 26220 | 27 | | 33.64 (-25.37) | 1001 / 27222 | 28 | | 32.43 (-26.58) | 1019 / 28241 | 29 | | 35.64 (-23.37) | 1002 / 29244 | 30 | | 33.96 (-25.05) | 1017 / 30261 | 31 | | 33.64 (-25.37) | 1006 / 31267 | 32 | | 31.30 (-27.71) | 1004 / 32272 | 33 | | 34.62 (-24.40) | 1006 / 33279 | 34 | | 37.50 (-21.52) | 1018 / 34297 | 35 | | 35.29 (-23.72) | 1008 / 35305 | 36 | | 36.00 (-23.02) | 1016 / 36322 | 37 | | 36.00 (-23.02) | 1010 / 37332 | 38 | | 31.03 (-27.98) | 1008 / 38341 | 39 | | 33.96 (-25.05) | 1010 / 39351 | 40 | | 34.62 (-24.40) | 1008 / 40359 | 41 | | 26.47 (-32.55) | 1005 / 41365 | 42 | | 17.14 (-41.87) | 1005 / 42370 | 43 | | 21.56 (-37.46) | 1021 / 43391 | 44 | | 45.00 (-14.02) | 1020 / 44411 | 45 | | 36.73 (-22.28) | 1012 / 45424 | 46 | | 21.95 (-37.07) | 1001 / 46426 | 47 | | 28.80 (-30.22) | 1003 / 47429 | 48 | | 27.69 (-31.32) | 1015 / 48444 | 49 | | 27.27 (-31.74) | 1000 / 49444 | 50 | | 34.95 (-24.06) | 1018 / 50462 | 51 | | 34.62 (-24.40) | 1012 / 51474 | 52 | | 25.00 (-34.02) | 1007 / 52482 | 53 | | 27.91 (-31.11) | 1003 / 53486 | 54 | | 28.12 (-30.89) | 1008 / 54495 | 55 | | 28.57 (-30.44) | 1000 / 55495 | 56 | | 22.09 (-36.93) | 1006 / 56502 | 57 | | 36.73 (-22.28) | 1018 / 57520 | 58 | | 21.43 (-37.59) | 1018 / 58539 | 59 | | 43.90 (-15.11) | 1016 / 59556 | 60 | | 45.00 (-14.02) | 1020 / 60576 | 61 | | 39.56 (-19.46) | 1009 / 61586 | 62 | | 27.27 (-31.74) | 1000 / 62587 | 63 | | 45.57 (-13.45) | 1023 / 63610 | 64 | | 44.44 (-14.57) | 1019 / 64630 | 65 | | 30.25 (-28.76) | 1010 / 65641 | 66 | | 36.00 (-23.02) | 1017 / 66658 | 67 | | 29.03 (-29.98) | 1004 / 67663 | 68 | | 18.27 (-40.74) | 1001 / 68665 | 69 | | 52.17 (-6.84) | 1028 / 69693 | 70 | | 59.02 | 1033 / 70727 | 71 | | 40.91 (-18.11) | 1016 / 71743 | 72 | | 32.73 (-26.29) | 1003 / 72747 | 73 | | 40.00 (-19.02) | 1016 / 73763 | 74 | | 40.91 (-18.11) | 1013 / 74776 | 75 | | 38.71 (-20.31) | 1010 / 75787 | 76 | | 36.36 (-22.65) | 1012 / 76800 | 77 | | 34.62 (-24.40) | 1016 / 77816 | 78 | | 22.64 (-36.37) | 1006 / 78822 | 79 | | 32.73 (-26.29) | 1016 / 79839 | 80 | | 40.91 (-18.11) | 1012 / 80851 | 81 | | 38.71 (-20.31) | 1014 / 81866 | 82 | | 31.30 (-27.71) | 1007 / 82873 | 83 | | 38.71 (-20.31) | 1022 / 83896 | 84 | | 40.45 (-18.57) | 1012 / 84908 | 85 | | 37.11 (-21.90) | 1000 / 85908 | 86 | | 34.62 (-24.40) | 1008 / 86917 | 87 | | 29.03 (-29.98) | 1016 / 87933 | 88 | | 33.96 (-25.05) | 1008 / 88942 | 89 | | 30.77 (-28.25) | 1003 / 89946 | 90 | | 33.03 (-25.99) | 1010 / 90956 | 91 | | 33.03 (-25.99) | 1012 / 91968 | 92 | | 36.00 (-23.02) | 1003 / 92972 | 93 | | 30.51 (-28.51) | 1011 / 93984 | 94 | | 22.36 (-36.66) | 1003 / 94987 | 95 | | 35.29 (-23.72) | 1006 / 95994 | 96 | | 35.29 (-23.72) | 1018 / 97012 | 97 | | 34.95 (-24.06) | 1010 / 98023 | 98 | | 33.33 (-25.68) | 1006 / 99029 | 99 | | 23.08 (-35.94) | 1002 / 100031 | 100 | | 28.35 (-30.67) | 1016 / 101047 | 101 | | 24.83 (-34.19) | 1009 / 102057 | 102 | | 30.00 (-29.02) | 1016 / 103073 | 103 | | 35.64 (-23.37) | 1001 / 104075 | 104 | | 23.68 (-35.33) | 1009 / 105084 | 105 | | 18.65 (-40.36) | 1006 / 106090 | 106 | | 12.20 (-46.81) | 1006 / 107096 | 107 | | 9.47 (-49.54) | 1004 / 108101 | 108 | | 19.25 (-39.77) | 857 / 108958 |
7月累積里程 : 359.65 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.9 | -4.7 % | 2 | 28.1 | -3.3 % | 3 | 34.6 | -2.7 % | 4 | 18.9 | -3.2 % | 5 | 15.8 | -2.1 % | 6 | 19.4 | -2.2 % | 7 | 24.3 | -1.0 % | 8 | 23.2 | 2.6 % | 9 | 24.3 | -1.2 % | 10 | 26.5 | 2.0 % | 11 | 25.0 | -1.4 % | 12 | 28.1 | -0.4 % | 13 | 5.8 | -0.4 % | 14 | 25.0 | -0.7 % | 15 | 19.3 | -0.6 % | 16 | 29.0 | 1.0 % | 17 | 30.8 | -0.6 % | 18 | 20.8 | -0.2 % | 19 | 32.1 | 1.0 % | 20 | 29.5 | 1.2 % | 21 | 30.0 | -0.6 % | 22 | 31.9 | -0.4 % | 23 | 33.6 | -0.5 % | 24 | 22.4 | -0.3 % | 25 | 35.6 | -0.1 % | 26 | 38.3 | -0.4 % | 27 | 34.0 | 0.0 % | 28 | 31.6 | 2.0 % | 29 | 35.6 | -0.1 % | 30 | 33.6 | 1.0 % | 31 | 32.7 | 1.3 % | 32 | 31.6 | 1.8 % | 33 | 34.0 | -1.0 % | 34 | 36.7 | -0.8 % | 35 | 35.3 | -0.3 % | 36 | 35.3 | -0.5 % | 37 | 36.0 | -0.2 % | 38 | 31.0 | 2.0 % | 39 | 33.0 | 2.0 % | 40 | 34.0 | -1.2 % | 41 | 27.9 | 3.0 % | 42 | 16.8 | 4.6 % | 43 | 20.2 | 4.0 % | 44 | 44.4 | -3.8 % | 45 | 36.7 | -2.1 % | 46 | 22.4 | 1.2 % | 47 | 29.0 | -0.6 % | 48 | 27.3 | 1.0 % | 49 | 26.7 | 1.6 % | 50 | 34.0 | -1.4 % | 51 | 34.6 | 1.0 % | 52 | 25.4 | 1.0 % | 53 | 27.7 | 1.0 % | 54 | 27.7 | -0.5 % | 55 | 28.6 | 1.0 % | 56 | 24.0 | 3.2 % | 57 | 34.6 | -0.2 % | 58 | 20.7 | 1.0 % | 59 | 41.9 | -0.2 % | 60 | 44.4 | -0.3 % | 61 | 45.0 | -0.3 % | 62 | 34.3 | 2.4 % | 63 | 30.3 | -1.6 % | 64 | 43.4 | -0.2 % | 65 | 31.9 | 1.0 % | 66 | 35.0 | 2.2 % | 67 | 35.6 | 2.2 % | 68 | 21.2 | 4.2 % | 69 | 27.1 | -4.3 % | 70 | 55.4 | -3.6 % | 71 | 50.7 | -2.0 % | 72 | 36.4 | 2.3 % | 73 | 30.8 | 3.2 % | 74 | 46.8 | -0.9 % | 75 | 36.7 | 1.0 % | 76 | 37.1 | 1.0 % | 77 | 35.6 | 1.0 % | 78 | 32.4 | 1.4 % | 79 | 21.1 | 1.4 % | 80 | 40.9 | -1.2 % | 81 | 40.4 | -1.1 % | 82 | 34.0 | -0.7 % | 83 | 32.7 | 1.5 % | 84 | 40.0 | -0.8 % | 85 | 39.1 | -0.1 % | 86 | 35.0 | 1.0 % | 87 | 29.5 | 1.0 % | 88 | 33.6 | 1.0 % | 89 | 33.3 | 1.4 % | 90 | 30.0 | 1.8 % | 91 | 31.3 | -1.3 % | 92 | 37.1 | -0.8 % | 93 | 31.9 | -0.5 % | 94 | 25.4 | 1.0 % | 95 | 27.9 | -0.6 % | 96 | 34.0 | -0.4 % | 97 | 34.6 | 1.0 % | 98 | 34.6 | -0.1 % | 99 | 22.9 | 1.2 % | 100 | 30.0 | 1.0 % | 101 | 29.0 | 1.7 % | 102 | 24.5 | 1.6 % | 103 | 31.0 | 3.5 % | 104 | 31.0 | -0.9 % | 105 | 21.7 | 4.2 % | 106 | 15.5 | 4.8 % | 107 | 11.3 | 4.7 % | 108 | 10.6 | 6.8 % | 108.2 | 8.8 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|