5.0 km | 00:38:08 | 07:37/km日期: 2020-07-05 07:03 - 平均心率: 138 - 卡路里: 386 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'48" / 06'37" / 08'58" / 06'27" / 09'11" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'55") | 250 / 250 |
2 | | 05'54" (+00'12") | 250 / 500 |
3 | | 06'59" (+01'17") | 250 / 750 |
4 | | 06'43" (+01'01") | 250 / 1000 |
5 | | 06'38" (+00'56") | 250 / 1250 |
6 | | 06'31" (+00'49") | 250 / 1500 |
7 | | 05'54" (+00'12") | 250 / 1750 |
8 | | 07'19" (+01'37") | 250 / 2000 |
9 | | 10'25" (+04'43") | 250 / 2250 |
10 | | 10'59" (+05'17") | 250 / 2500 |
11 | | 07'29" (+01'47") | 250 / 2750 |
12 | | 06'58" (+01'16") | 250 / 3000 |
13 | | 05'42" | 250 / 3250 |
14 | | 06'14" (+00'32") | 250 / 3500 |
15 | | 06'22" (+00'40") | 250 / 3750 |
16 | | 07'29" (+01'47") | 250 / 4000 |
17 | | 12'29" (+06'47") | 250 / 4250 |
18 | | 05'53" (+00'11") | 250 / 4500 |
19 | | 10'54" (+05'12") | 250 / 4750 |
20 | | 07'27" (+01'45") | 250 / 5000 |
21 | | 24'10" (+18'28") | 4 / 5004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 :
40.43 km Nike Free rn flyknit 2018 累積 :
1021.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 08'58" | 00:22'23" |
4 | 06'27" | 00:28'50" |
5 | 09'11" | 00:38'01" |
5.0 | 24'33" | 00:38'08" |