11.4 km | 01:13:10 | 06:26/km日期: 2020-07-11 04:57 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'34" / 06'47" / 05'46" / 05'49" / 05'42" / 05'41" / 05'53" / 05'29" / 05'35" / 05'42" / 09'49" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'06") | 1000 / 1000 |
2 | | 06'47" (+01'19") | 1000 / 2000 |
3 | | 05'45" (+00'17") | 1000 / 3000 |
4 | | 05'49" (+00'21") | 1000 / 4000 |
5 | | 05'41" (+00'13") | 1000 / 5000 |
6 | | 05'40" (+00'12") | 1000 / 6000 |
7 | | 05'53" (+00'25") | 1000 / 7000 |
8 | | 05'28" | 1000 / 8000 |
9 | | 05'34" (+00'06") | 1000 / 9000 |
10 | | 05'41" (+00'13") | 1000 / 10000 |
11 | | 09'49" (+04'21") | 1000 / 11000 |
12 | | 12'13" (+06'45") | 360 / 11360 |
7月累積里程 : 83.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'47" | 00:13'21" |
3 | 05'46" | 00:19'07" |
4 | 05'49" | 00:24'56" |
5 | 05'42" | 00:30'38" |
6 | 05'41" | 00:36'19" |
7 | 05'53" | 00:42'12" |
8 | 05'29" | 00:47'41" |
9 | 05'35" | 00:53'16" |
10 | 05'42" | 00:58'58" |
11 | 09'49" | 01:08'47" |
11.4 | 12'14" | 01:13'12" |