11.5 km | 01:28:41 | 07:44/km日期: 2020-07-05 19:38 - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 13'36" / 09'06" / 06'29" / 06'37" / 06'43" / 06'47" / 14'39" / 06'43" / 07'02" / 07'08" / 12'03" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+07'35") | 472 / 472 |
2 | | 13'32" (+07'23") | 472 / 945 |
3 | | 13'08" (+06'59") | 474 / 1419 |
4 | | 06'09" | 437 / 1857 |
5 | | 06'21" (+00'12") | 445 / 2302 |
6 | | 06'31" (+00'22") | 433 / 2735 |
7 | | 06'29" (+00'20") | 439 / 3175 |
8 | | 06'37" (+00'28") | 434 / 3609 |
9 | | 06'38" (+00'29") | 441 / 4050 |
10 | | 06'41" (+00'32") | 436 / 4487 |
11 | | 06'47" (+00'38") | 868 / 5356 |
12 | | 06'50" (+00'41") | 435 / 5791 |
13 | | 06'19" (+00'10") | 436 / 6227 |
14 | | 06'22" (+00'13") | 507 / 6734 |
15 | | 06'48" (+00'39") | 381 / 7115 |
16 | | 06'37" (+00'28") | 441 / 7557 |
17 | | 06'51" (+00'42") | 440 / 7997 |
18 | | 06'57" (+00'48") | 441 / 8438 |
19 | | 07'02" (+00'53") | 432 / 8871 |
20 | | 06'55" (+00'46") | 437 / 9308 |
21 | | 07'16" (+01'07") | 416 / 9724 |
22 | | 07'10" (+01'01") | 427 / 10151 |
23 | | 07'10" (+01'01") | 435 / 10587 |
24 | | 06'46" (+00'37") | 432 / 11019 |
25 | | 11'15" (+05'06") | 437 / 11457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 129.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'36" | 00:13'36" |
2 | 09'06" | 00:22'42" |
3 | 06'29" | 00:29'11" |
4 | 06'37" | 00:35'48" |
5 | 06'43" | 00:42'31" |
6 | 06'47" | 00:49'18" |
7 | 14'39" | 01:03'57" |
8 | 06'43" | 01:10'40" |
9 | 07'02" | 01:17'42" |
10 | 07'08" | 01:24'50" |
11 | 12'03" | 01:36'53" |
11.5 | 11'01" | 01:41'56" |