16.1 km | 02:03:27 | 07:41/km日期: 2020-07-04 03:49 - 卡路里: 1093 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'41" / 07'15" / 07'14" / 07'15" / 07'11" / 07'09" / 08'20" / 07'45" / 07'42" / 07'59" / 09'14" / 07'35" / 07'26" / 07'20" / 08'09" / 07'44" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+00'31") | 1000 / 1000 |
2 | | 07'15" (+00'06") | 1000 / 2000 |
3 | | 07'14" (+00'05") | 1000 / 3000 |
4 | | 07'14" (+00'05") | 1000 / 4000 |
5 | | 07'11" (+00'02") | 1000 / 5000 |
6 | | 07'09" | 1000 / 6000 |
7 | | 08'19" (+01'10") | 1000 / 7000 |
8 | | 07'45" (+00'36") | 1000 / 8000 |
9 | | 07'42" (+00'33") | 1000 / 9000 |
10 | | 07'59" (+00'50") | 1000 / 10000 |
11 | | 09'13" (+02'04") | 1000 / 11000 |
12 | | 07'35" (+00'26") | 1000 / 12000 |
13 | | 07'25" (+00'16") | 1000 / 13000 |
14 | | 07'20" (+00'11") | 1000 / 14000 |
15 | | 08'09" (+01'00") | 1000 / 15000 |
16 | | 07'44" (+00'35") | 1000 / 16000 |
17 | | 08'27" (+01'18") | 55 / 16055 |
7月累積里程 : 378.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'15" | 00:14'56" |
3 | 07'14" | 00:22'10" |
4 | 07'15" | 00:29'25" |
5 | 07'11" | 00:36'36" |
6 | 07'09" | 00:43'45" |
7 | 08'20" | 00:52'05" |
8 | 07'45" | 00:59'50" |
9 | 07'42" | 01:07'32" |
10 | 07'59" | 01:15'31" |
11 | 09'14" | 01:24'45" |
12 | 07'35" | 01:32'20" |
13 | 07'26" | 01:39'46" |
14 | 07'20" | 01:47'06" |
15 | 08'09" | 01:55'15" |
16 | 07'44" | 02:02'59" |
16.1 | 08'20" | 02:03'27" |