8.8 km | 00:55:07 | 06:17/km日期: 2020-07-02 19:49 - 總爬升: 104 m - 平均心率: 154 - 卡路里: 477 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 06'05" / 05'39" / 07'25" / 05'54" / 05'44" / 06'51" / 06'51" / 05'45" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'34") | 433 / 433 |
2 | | 06'13" (+01'05") | 414 / 847 |
3 | | 06'06" (+00'58") | 416 / 1264 |
4 | | 06'17" (+01'09") | 403 / 1668 |
5 | | 05'08" | 497 / 2165 |
6 | | 07'43" (+02'35") | 880 / 3046 |
7 | | 05'49" (+00'41") | 445 / 3491 |
8 | | 05'46" (+00'38") | 439 / 3931 |
9 | | 05'41" (+00'33") | 447 / 4378 |
10 | | 05'49" (+00'41") | 432 / 4811 |
11 | | 05'36" (+00'28") | 440 / 5252 |
12 | | 07'04" (+01'56") | 900 / 6152 |
13 | | 01:17'10" (+12'02") | 12 / 6165 |
14 | | 05'57" (+00'49") | 426 / 6591 |
15 | | 05'38" (+00'30") | 438 / 7029 |
16 | | 05'47" (+00'39") | 429 / 7459 |
17 | | 05'47" (+00'39") | 571 / 8030 |
18 | | 05'45" (+00'37") | 725 / 8756 |
19 | | 01:04'48" (+59'40") | 9 / 8765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 108.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 07'25" | 00:19'09" |
4 | 05'54" | 00:25'03" |
5 | 05'44" | 00:30'47" |
6 | 06'51" | 00:37'38" |
7 | 06'51" | 00:44'29" |
8 | 05'45" | 00:50'14" |
8.8 | 06'24" | 00:55'08" |