10.0 km | 00:47:59 | 04:46/km日期: 2020-07-02 19:51 - 平均心率: 150 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'37" / 04'38" / 04'35" / 04'48" / 04'47" / 04'50" / 04'39" / 04'57" / 04'46" / 05'08" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'01") | 404 / 404 |
2 | | 04'07" (+00'08") | 423 / 827 |
3 | | 06'47" (+02'48") | 212 / 1039 |
4 | | 04'01" (+00'02") | 400 / 1440 |
5 | | 04'06" (+00'07") | 410 / 1851 |
6 | | 06'56" (+02'57") | 212 / 2063 |
7 | | 03'59" | 402 / 2465 |
8 | | 04'01" (+00'02") | 409 / 2874 |
9 | | 07'23" (+03'24") | 209 / 3084 |
10 | | 03'59" | 405 / 3490 |
11 | | 04'04" (+00'05") | 406 / 3896 |
12 | | 08'02" (+04'03") | 205 / 4102 |
13 | | 04'05" (+00'06") | 405 / 4507 |
14 | | 04'05" (+00'06") | 406 / 4914 |
15 | | 07'37" (+03'38") | 212 / 5126 |
16 | | 04'04" (+00'05") | 404 / 5531 |
17 | | 04'05" (+00'06") | 402 / 5933 |
18 | | 08'06" (+04'07") | 208 / 6142 |
19 | | 04'00" (+00'01") | 404 / 6546 |
20 | | 04'00" (+00'01") | 411 / 6958 |
21 | | 07'59" (+04'00") | 208 / 7166 |
22 | | 04'04" (+00'05") | 408 / 7575 |
23 | | 04'09" (+00'10") | 405 / 7980 |
24 | | 08'31" (+04'32") | 209 / 8190 |
25 | | 04'05" (+00'06") | 401 / 8592 |
26 | | 03'59" | 410 / 9002 |
27 | | 08'56" (+04'57") | 208 / 9210 |
28 | | 04'04" (+00'05") | 404 / 9614 |
29 | | 04'02" (+00'03") | 409 / 10024 |
30 | | 08'59" (+05'00") | 24 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 04'35" | 00:13'50" |
4 | 04'48" | 00:18'38" |
5 | 04'47" | 00:23'25" |
6 | 04'50" | 00:28'15" |
7 | 04'39" | 00:32'54" |
8 | 04'57" | 00:37'51" |
9 | 04'46" | 00:42'37" |
10 | 05'08" | 00:47'45" |
10.0 | 05'26" | 00:48'01" |