7.7 km | 00:58:21 | 07:33/km日期: 2020-07-04 06:42 - 平均心率: 138 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'21" / 06'17" / 07'42" / 06'49" / 09'53" / 06'31" / 08'31" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'47") | 1000 / 1000 |
2 | | 06'16" (+01'42") | 1000 / 2000 |
3 | | 15'13" (+10'39") | 112 / 2112 |
4 | | 04'40" (+00'06") | 641 / 2754 |
5 | | 27'55" (+23'21") | 71 / 2825 |
6 | | 05'04" (+00'30") | 590 / 3416 |
7 | | 28'34" (+24'00") | 70 / 3486 |
8 | | 05'05" (+00'31") | 589 / 4075 |
9 | | 36'02" (+31'28") | 55 / 4131 |
10 | | 04'35" (+00'01") | 652 / 4783 |
11 | | 41'34" (+37'00") | 96 / 4879 |
12 | | 04'39" (+00'05") | 644 / 5524 |
13 | | 27'10" (+22'36") | 73 / 5598 |
14 | | 04'58" (+00'24") | 602 / 6200 |
15 | | 27'36" (+23'02") | 72 / 6272 |
16 | | 04'55" (+00'21") | 610 / 6882 |
17 | | 32'30" (+27'56") | 61 / 6944 |
18 | | 04'34" | 654 / 7599 |
19 | | 32'53" (+28'19") | 121 / 7720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 94.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'17" | 00:12'38" |
3 | 07'42" | 00:20'20" |
4 | 06'49" | 00:27'09" |
5 | 09'53" | 00:37'02" |
6 | 06'31" | 00:43'33" |
7 | 08'31" | 00:52'04" |
7.7 | 09'17" | 00:58'46" |