30.3 km | 02:26:05 | 04:48/km日期: 2020-07-05 08:59 - 總爬升: 312 m - 平均心率: 150 - 卡路里: 1530 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 04'58" / 05'08" / 04'48" / 04'56" / 04'38" / 04'37" / 04'33" / 04'12" / 04'32" / 04'28" / 04'50" / 04'42" / 05'04" / 04'26" / 04'35" / 04'55" / 05'09" / 05'20" / 04'15" / 04'28" / 05'09" / 05'26" / 05'41" / 04'34" / 04'21" / 05'16" / 05'01" / 06'10" / 04'10" / 04'22" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'47") | 1000 / 1000 |
2 | | 05'07" (+00'57") | 1000 / 2000 |
3 | | 04'47" (+00'37") | 1000 / 3000 |
4 | | 04'56" (+00'46") | 1000 / 4000 |
5 | | 04'37" (+00'27") | 1000 / 5000 |
6 | | 04'36" (+00'26") | 1000 / 6000 |
7 | | 04'32" (+00'22") | 1000 / 7000 |
8 | | 04'11" (+00'01") | 1000 / 8000 |
9 | | 04'31" (+00'21") | 1000 / 9000 |
10 | | 04'28" (+00'18") | 1000 / 10000 |
11 | | 04'49" (+00'39") | 1000 / 11000 |
12 | | 04'41" (+00'31") | 1000 / 12000 |
13 | | 05'04" (+00'54") | 1000 / 13000 |
14 | | 04'26" (+00'16") | 1000 / 14000 |
15 | | 04'34" (+00'24") | 1000 / 15000 |
16 | | 04'55" (+00'45") | 1000 / 16000 |
17 | | 05'08" (+00'58") | 1000 / 17000 |
18 | | 05'19" (+01'09") | 1000 / 18000 |
19 | | 04'14" (+00'04") | 1000 / 19000 |
20 | | 04'28" (+00'18") | 1000 / 20000 |
21 | | 05'09" (+00'59") | 1000 / 21000 |
22 | | 05'25" (+01'15") | 1000 / 22000 |
23 | | 05'40" (+01'30") | 1000 / 23000 |
24 | | 04'34" (+00'24") | 1000 / 24000 |
25 | | 04'21" (+00'11") | 1000 / 25000 |
26 | | 05'15" (+01'05") | 1000 / 26000 |
27 | | 05'00" (+00'50") | 1000 / 27000 |
28 | | 06'10" (+02'00") | 1000 / 28000 |
29 | | 04'10" | 1000 / 29000 |
30 | | 04'21" (+00'11") | 1000 / 30000 |
31 | | 04'09" | 333 / 30333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 :
324.81 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'08" | 00:10'06" |
3 | 04'48" | 00:14'54" |
4 | 04'56" | 00:19'50" |
5 | 04'38" | 00:24'28" |
6 | 04'37" | 00:29'05" |
7 | 04'33" | 00:33'38" |
8 | 04'12" | 00:37'50" |
9 | 04'32" | 00:42'22" |
10 | 04'28" | 00:46'50" |
11 | 04'50" | 00:51'40" |
12 | 04'42" | 00:56'22" |
13 | 05'04" | 01:01'26" |
14 | 04'26" | 01:05'52" |
15 | 04'35" | 01:10'27" |
16 | 04'55" | 01:15'22" |
17 | 05'09" | 01:20'31" |
18 | 05'20" | 01:25'51" |
19 | 04'15" | 01:30'06" |
20 | 04'28" | 01:34'34" |
21 | 05'09" | 01:39'43" |
22 | 05'26" | 01:45'09" |
23 | 05'41" | 01:50'50" |
24 | 04'34" | 01:55'24" |
25 | 04'21" | 01:59'45" |
26 | 05'16" | 02:05'01" |
27 | 05'01" | 02:10'02" |
28 | 06'10" | 02:16'12" |
29 | 04'10" | 02:20'22" |
30 | 04'22" | 02:24'44" |
30.3 | 04'09" | 02:26'07" |