10.8 km | 00:43:29 | 04:02/km日期: 2020-07-02 19:53 - 平均心率: 149 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 03'38" / 03'39" / 05'08" / 03'35" / 03'40" / 05'04" / 03'36" / 03'53" / 05'02" / 03'30" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'26") | 402 / 402 |
2 | | 03'30" (+00'05") | 414 / 816 |
3 | | 03'34" (+00'09") | 404 / 1221 |
4 | | 03'43" (+00'18") | 405 / 1626 |
5 | | 03'36" (+00'11") | 405 / 2031 |
6 | | 05'24" (+01'59") | 841 / 2872 |
7 | | 03'40" (+00'15") | 414 / 3287 |
8 | | 03'32" (+00'07") | 410 / 3698 |
9 | | 03'31" (+00'06") | 409 / 4108 |
10 | | 03'36" (+00'11") | 410 / 4518 |
11 | | 03'35" (+00'10") | 411 / 4930 |
12 | | 05'24" (+01'59") | 857 / 5787 |
13 | | 03'37" (+00'12") | 413 / 6201 |
14 | | 03'34" (+00'09") | 409 / 6611 |
15 | | 03'35" (+00'10") | 414 / 7025 |
16 | | 03'35" (+00'10") | 414 / 7439 |
17 | | 03'29" (+00'04") | 417 / 7857 |
18 | | 05'41" (+02'16") | 838 / 8695 |
19 | | 03'40" (+00'15") | 413 / 9109 |
20 | | 03'25" | 420 / 9529 |
21 | | 03'28" (+00'03") | 416 / 9946 |
22 | | 03'35" (+00'10") | 412 / 10359 |
23 | | 03'22" | 424 / 10783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 387.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'39" | 00:07'17" |
3 | 05'08" | 00:12'25" |
4 | 03'35" | 00:16'00" |
5 | 03'40" | 00:19'40" |
6 | 05'04" | 00:24'44" |
7 | 03'36" | 00:28'20" |
8 | 03'53" | 00:32'13" |
9 | 05'02" | 00:37'15" |
10 | 03'30" | 00:40'45" |
10.8 | 03'29" | 00:43'29" |