12.5 km | 01:09:01 | 05:31/km日期: 2020-07-03 17:56 - 平均心率: 162 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 85%
Pace: 06'47" / 05'35" / 05'36" / 05'25" / 05'19" / 05'15" / 06'39" / 05'16" / 05'48" / 08'16" / 07'42" / 05'58" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'27") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'22") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'18" (+00'04") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'15" (+00'01") | 1000 / 8000 |
9 | | 05'19" (+00'05") | 1000 / 9000 |
10 | | 05'31" (+00'17") | 1000 / 10000 |
11 | | 05'50" (+00'36") | 1000 / 11000 |
12 | | 05'58" (+00'44") | 1000 / 12000 |
13 | | 05'49" (+00'35") | 498 / 12498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 :
322.10 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'35" | 00:12'22" |
3 | 05'36" | 00:17'58" |
4 | 05'25" | 00:23'23" |
5 | 05'19" | 00:28'42" |
6 | 05'15" | 00:33'57" |
7 | 06'39" | 00:40'36" |
8 | 05'16" | 00:45'52" |
9 | 05'48" | 00:51'40" |
10 | 08'16" | 00:59'56" |
11 | 07'42" | 01:07'38" |
12 | 05'58" | 01:13'36" |
12.5 | 05'49" | 01:16'30" |