9.4 km | 00:56:31 | 06:00/km日期: 2013-03-09 20:01 - 卡路里: 610 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 06'04" / 05'56" / 06'00" / 06'00" / 05'53" / 05'54" / 05'46" / 06'02" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'37") | 1014 / 1014 |
| 2 | | 06'03" (+00'18") | 998 / 2012 |
| 3 | | 05'57" (+00'12") | 1004 / 3017 |
| 4 | | 05'59" (+00'14") | 1005 / 4022 |
| 5 | | 05'58" (+00'13") | 1002 / 5025 |
| 6 | | 05'55" (+00'10") | 1007 / 6033 |
| 7 | | 05'54" (+00'09") | 1008 / 7041 |
| 8 | | 05'45" | 999 / 8041 |
| 9 | | 06'04" (+00'19") | 1006 / 9047 |
3月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'04" | 00:12'28" |
| 3 | 05'56" | 00:18'24" |
| 4 | 06'00" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'53" | 00:36'17" |
| 7 | 05'54" | 00:42'11" |
| 8 | 05'46" | 00:47'57" |
| 9 | 06'02" | 00:53'59" |
| 9.4 | 06'11" | 00:56'31" |
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