3.0 km | 00:28:07 | 09:21/km日期: 2020-07-01 10:07 - 平均心率: 151 - 卡路里: 225 Cal - 平均步頻: 138 - 溫度: 32°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 00'02" / 00'11" / 00'07" / 00'09" / 00'03" / 00'06" / 00'05" / 00'06" / 00'03" / 00'05" / 00'07" / 00'04" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'01" / 00'07" / 00'04" / 00'01" / 00'01" / 00'03" / 04'58" / 10'25" / 2216'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 16 / 16 |
2 | | 06'06" (+01'46") | 1000 / 1016 |
3 | | 10'07" (+05'47") | 1000 / 2016 |
4 | | 11'58" (+07'38") | 989 / 3005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 27.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'11" | 00:00'13" |
3 | 00'07" | 00:00'20" |
4 | 00'09" | 00:00'29" |
5 | 00'03" | 00:00'32" |
6 | 00'06" | 00:00'38" |
7 | 00'05" | 00:00'43" |
8 | 00'06" | 00:00'49" |
9 | 00'03" | 00:00'52" |
10 | 00'05" | 00:00'57" |
11 | 00'07" | 00:01'04" |
12 | 00'04" | 00:01'08" |
13 | 00'06" | 00:01'14" |
14 | 00'02" | 00:01'16" |
15 | 00'06" | 00:01'22" |
16 | 00'03" | 00:01'25" |
17 | 00'06" | 00:01'31" |
18 | 00'01" | 00:01'32" |
19 | 00'07" | 00:01'39" |
20 | 00'04" | 00:01'43" |
21 | 00'01" | 00:01'44" |
22 | 00'01" | 00:01'45" |
23 | 00'03" | 00:01'48" |
24 | 04'58" | 00:06'46" |
25 | 10'25" | 00:17'11" |
3.0 | 00'-30" | 00:28'16" |