12.4 km | 01:21:20 | 06:33/km日期: 2020-07-02 05:08 - 平均心率: 101 - 卡路里: 201 Cal - 平均步頻: 166
Pace: 10'45" / 08'10" / 08'15" / 05'21" / 05'21" / 05'20" / 05'18" / 05'12" / 05'05" / 05'02" / 06'17" / 07'59" / 08'42" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 481.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'45" | 00:10'45" |
2 | 08'10" | 00:18'55" |
3 | 08'15" | 00:27'10" |
4 | 05'21" | 00:32'31" |
5 | 05'21" | 00:37'52" |
6 | 05'20" | 00:43'12" |
7 | 05'18" | 00:48'30" |
8 | 05'12" | 00:53'42" |
9 | 05'05" | 00:58'47" |
10 | 05'02" | 01:03'49" |
11 | 06'17" | 01:10'06" |
12 | 07'59" | 01:18'05" |
12.4 | 08'42" | 01:21'42" |