10.0 km | 01:00:02 | 05:59/km日期: 2020-07-01 21:19 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 05'31" / 05'36" / 05'35" / 05'16" / 05'34" / 05'13" / 04'54" / 05'48" / 07'25" / 08'51" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'38") | 1000 / 1000 |
2 | | 05'36" (+00'43") | 1000 / 2000 |
3 | | 05'34" (+00'41") | 1000 / 3000 |
4 | | 05'15" (+00'22") | 1000 / 4000 |
5 | | 05'34" (+00'41") | 1000 / 5000 |
6 | | 05'13" (+00'20") | 1000 / 6000 |
7 | | 04'53" | 1000 / 7000 |
8 | | 05'47" (+00'54") | 1000 / 8000 |
9 | | 07'25" (+02'32") | 1000 / 9000 |
10 | | 08'51" (+03'58") | 1000 / 10000 |
11 | | 10'04" (+05'11") | 32 / 10032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 224.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 05'35" | 00:16'42" |
4 | 05'16" | 00:21'58" |
5 | 05'34" | 00:27'32" |
6 | 05'13" | 00:32'45" |
7 | 04'54" | 00:37'39" |
8 | 05'48" | 00:43'27" |
9 | 07'25" | 00:50'52" |
10 | 08'51" | 00:59'43" |
10.0 | 10'08" | 01:00'03" |