8.8 km | 00:42:15 | 04:49/km日期: 2020-07-02 20:01 - 平均心率: 160 - 卡路里: 462 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 03'50" / 03'41" / 06'19" / 03'42" / 06'13" / 03'46" / 06'07" / 03'39" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'12") | 402 / 402 |
2 | | 03'43" (+00'05") | 411 / 813 |
3 | | 03'44" (+00'06") | 407 / 1221 |
4 | | 03'38" | 416 / 1637 |
5 | | 03'47" (+00'09") | 405 / 2043 |
6 | | 26'35" (+22'57") | 113 / 2156 |
7 | | 03'45" (+00'07") | 400 / 2556 |
8 | | 03'44" (+00'06") | 404 / 2961 |
9 | | 03'39" (+00'01") | 412 / 3373 |
10 | | 03'40" (+00'02") | 412 / 3785 |
11 | | 03'46" (+00'08") | 398 / 4184 |
12 | | 21'15" (+17'37") | 142 / 4326 |
13 | | 03'41" (+00'03") | 404 / 4731 |
14 | | 03'45" (+00'07") | 401 / 5133 |
15 | | 03'40" (+00'02") | 407 / 5540 |
16 | | 03'44" (+00'06") | 405 / 5946 |
17 | | 03'38" | 409 / 6356 |
18 | | 18'14" (+14'36") | 164 / 6520 |
19 | | 03'44" (+00'06") | 403 / 6924 |
20 | | 03'43" (+00'05") | 407 / 7331 |
21 | | 03'44" (+00'06") | 407 / 7738 |
22 | | 03'42" (+00'04") | 414 / 8152 |
23 | | 03'40" (+00'02") | 411 / 8564 |
24 | | 15'35" (+11'57") | 186 / 8751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
7月累積里程 : 85.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'41" | 00:07'31" |
3 | 06'19" | 00:13'50" |
4 | 03'42" | 00:17'32" |
5 | 06'13" | 00:23'45" |
6 | 03'46" | 00:27'31" |
7 | 06'07" | 00:33'38" |
8 | 03'39" | 00:37'17" |
8.8 | 06'39" | 00:42'17" |