10.8 km | 01:13:05 | 06:47/km日期: 2020-06-30 19:35 - 平均心率: 147 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 72%
Pace: 06'25" / 06'34" / 06'31" / 06'29" / 06'37" / 06'17" / 06'36" / 08'02" / 06'28" / 06'31" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'06") | 397 / 397 |
2 | | 04'57" (+00'25") | 402 / 800 |
3 | | 26'59" (+22'27") | 74 / 875 |
4 | | 04'48" (+00'16") | 402 / 1278 |
5 | | 04'58" (+00'26") | 407 / 1685 |
6 | | 29'40" (+25'08") | 67 / 1753 |
7 | | 04'46" (+00'14") | 407 / 2160 |
8 | | 04'56" (+00'24") | 404 / 2565 |
9 | | 24'58" (+20'26") | 80 / 2646 |
10 | | 04'49" (+00'17") | 406 / 3053 |
11 | | 04'49" (+00'17") | 408 / 3461 |
12 | | 30'31" (+25'59") | 63 / 3525 |
13 | | 04'48" (+00'16") | 411 / 3936 |
14 | | 05'00" (+00'28") | 398 / 4335 |
15 | | 30'13" (+25'41") | 66 / 4401 |
16 | | 04'51" (+00'19") | 401 / 4802 |
17 | | 04'55" (+00'23") | 404 / 5207 |
18 | | 16'45" (+12'13") | 123 / 5331 |
19 | | 04'43" (+00'11") | 408 / 5739 |
20 | | 04'52" (+00'20") | 406 / 6146 |
21 | | 40'41" (+36'09") | 48 / 6195 |
22 | | 04'45" (+00'13") | 410 / 6605 |
23 | | 04'53" (+00'21") | 405 / 7011 |
24 | | 24'26" (+19'54") | 80 / 7091 |
25 | | 04'53" (+00'21") | 393 / 7485 |
26 | | 04'56" (+00'24") | 396 / 7882 |
27 | | 23'00" (+18'28") | 87 / 7969 |
28 | | 04'47" (+00'15") | 405 / 8375 |
29 | | 04'53" (+00'21") | 403 / 8778 |
30 | | 25'59" (+21'27") | 76 / 8855 |
31 | | 04'55" (+00'23") | 396 / 9251 |
32 | | 04'52" (+00'20") | 402 / 9654 |
33 | | 25'10" (+20'38") | 80 / 9735 |
34 | | 04'38" (+00'06") | 404 / 10140 |
35 | | 04'32" | 390 / 10530 |
36 | | 18'52" (+14'20") | 221 / 10752 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 233.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'34" | 00:12'59" |
3 | 06'31" | 00:19'30" |
4 | 06'29" | 00:25'59" |
5 | 06'37" | 00:32'36" |
6 | 06'17" | 00:38'53" |
7 | 06'36" | 00:45'29" |
8 | 08'02" | 00:53'31" |
9 | 06'28" | 00:59'59" |
10 | 06'31" | 01:06'30" |
10.8 | 08'46" | 01:13'06" |