17.8 km | 02:04:43 | 07:01/km日期: 2020-07-04 06:43 - 總爬升: 496 m - 平均心率: 116 - 卡路里: 413 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'30" / 08'16" / 05'44" / 05'50" / 08'36" / 07'43" / 10'09" / 09'48" / 18'17" / 06'10" / 06'07" / 07'27" / 06'05" / 07'12" / 08'12" / 09'35" / 06'06" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'46") | 1000 / 1000 |
2 | | 07'13" (+01'29") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'49" (+00'05") | 1000 / 4000 |
5 | | 06'56" (+01'12") | 1000 / 5000 |
6 | | 07'42" (+01'58") | 1000 / 6000 |
7 | | 07'48" (+02'04") | 1000 / 7000 |
8 | | 09'47" (+04'03") | 1000 / 8000 |
9 | | 08'01" (+02'17") | 1000 / 9000 |
10 | | 06'10" (+00'26") | 1000 / 10000 |
11 | | 06'06" (+00'22") | 1000 / 11000 |
12 | | 06'01" (+00'17") | 1000 / 12000 |
13 | | 06'04" (+00'20") | 1000 / 13000 |
14 | | 07'12" (+01'28") | 1000 / 14000 |
15 | | 08'11" (+02'27") | 1000 / 15000 |
16 | | 07'44" (+02'00") | 1000 / 16000 |
17 | | 06'04" (+00'20") | 1000 / 17000 |
18 | | 05'53" (+00'09") | 771 / 17771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
164.55 km mizuno wave rider 23 累積 :
568.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'16" | 00:15'46" |
3 | 05'44" | 00:21'30" |
4 | 05'50" | 00:27'20" |
5 | 08'36" | 00:35'56" |
6 | 07'43" | 00:43'39" |
7 | 10'09" | 00:53'48" |
8 | 09'48" | 01:03'36" |
9 | 18'17" | 01:21'53" |
10 | 06'10" | 01:28'03" |
11 | 06'07" | 01:34'10" |
12 | 07'27" | 01:41'37" |
13 | 06'05" | 01:47'42" |
14 | 07'12" | 01:54'54" |
15 | 08'12" | 02:03'06" |
16 | 09'35" | 02:12'41" |
17 | 06'06" | 02:18'47" |
17.8 | 05'52" | 02:23'19" |