15.1 km | 01:21:28 | 05:23/km日期: 2020-07-04 06:47 - 平均心率: 152 - 卡路里: 869 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 04'54" / 04'51" / 05'05" / 05'06" / 05'09" / 04'48" / 05'20" / 05'20" / 05'22" / 05'57" / 04'43" / 12'13" / 08'18" / 06'33" / 05'42" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'12") | 1000 / 1000 |
2 | | 04'50" (+00'08") | 1000 / 2000 |
3 | | 05'04" (+00'22") | 1000 / 3000 |
4 | | 05'06" (+00'24") | 1000 / 4000 |
5 | | 05'09" (+00'27") | 1000 / 5000 |
6 | | 04'47" (+00'05") | 1000 / 6000 |
7 | | 05'22" (+00'40") | 28 / 6028 |
8 | | 58'28" (+53'46") | 3 / 6032 |
9 | | 06'35" (+01'53") | 165 / 6198 |
10 | | 04'51" (+00'09") | 1000 / 7198 |
11 | | 04'49" (+00'07") | 15 / 7213 |
12 | | 07'16" (+02'34") | 190 / 7403 |
13 | | 04'46" (+00'04") | 1000 / 8403 |
14 | | 05'13" (+00'31") | 192 / 8595 |
15 | | 07'40" (+02'58") | 204 / 8800 |
16 | | 04'44" (+00'02") | 1000 / 9800 |
17 | | 05'36" (+00'54") | 2 / 9803 |
18 | | 08'05" (+03'23") | 170 / 9973 |
19 | | 07'16" (+02'34") | 30 / 10003 |
20 | | 04'42" | 1000 / 11003 |
21 | | 06'09" (+01'27") | 33 / 11037 |
22 | | 07'17" (+02'35") | 1000 / 12037 |
23 | | 06'12" (+01'30") | 1000 / 13037 |
24 | | 05'50" (+01'08") | 1000 / 14037 |
25 | | 05'13" (+00'31") | 1000 / 15037 |
26 | | 06'42" (+02'00") | 90 / 15127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 162.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'51" | 00:09'45" |
3 | 05'05" | 00:14'50" |
4 | 05'06" | 00:19'56" |
5 | 05'09" | 00:25'05" |
6 | 04'48" | 00:29'53" |
7 | 05'20" | 00:35'13" |
8 | 05'20" | 00:40'33" |
9 | 05'22" | 00:45'55" |
10 | 05'57" | 00:51'52" |
11 | 04'43" | 00:56'35" |
12 | 12'13" | 01:08'48" |
13 | 08'18" | 01:17'06" |
14 | 06'33" | 01:23'39" |
15 | 05'42" | 01:29'21" |
15.1 | 05'53" | 01:30'06" |