5.7 km | 00:34:31 | 06:00/km日期: 2020-06-30 17:13 - 平均心率: 152 - 卡路里: 500 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'49" / 05'51" / 05'59" / 05'58" / 05'54" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" | 411 / 411 |
2 | | 17'10" (+13'52") | 86 / 497 |
3 | | 03'26" (+00'08") | 406 / 903 |
4 | | 17'22" (+14'04") | 86 / 990 |
5 | | 03'21" (+00'03") | 406 / 1397 |
6 | | 17'53" (+14'35") | 83 / 1480 |
7 | | 03'27" (+00'09") | 404 / 1885 |
8 | | 19'08" (+15'50") | 78 / 1963 |
9 | | 03'25" (+00'07") | 405 / 2369 |
10 | | 21'45" (+18'27") | 68 / 2438 |
11 | | 03'29" (+00'11") | 398 / 2836 |
12 | | 21'46" (+18'28") | 68 / 2904 |
13 | | 03'31" (+00'13") | 401 / 3306 |
14 | | 26'00" (+22'42") | 57 / 3364 |
15 | | 03'25" (+00'07") | 409 / 3773 |
16 | | 20'50" (+17'32") | 71 / 3844 |
17 | | 03'24" (+00'06") | 406 / 4251 |
18 | | 18'56" (+15'38") | 77 / 4328 |
19 | | 03'22" (+00'04") | 409 / 4737 |
20 | | 26'09" (+22'51") | 57 / 4795 |
21 | | 03'24" (+00'06") | 409 / 5204 |
22 | | 23'56" (+20'38") | 59 / 5264 |
23 | | 03'25" (+00'07") | 400 / 5664 |
24 | | 18'21" (+15'03") | 81 / 5746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 156.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'51" | 00:11'40" |
3 | 05'59" | 00:17'39" |
4 | 05'58" | 00:23'37" |
5 | 05'54" | 00:29'31" |
5.7 | 06'43" | 00:34'32" |