10.2 km | 00:59:42 | 05:52/km日期: 2020-07-01 04:49 - 平均心率: 152 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84%
Pace: 06'31" / 06'07" / 06'05" / 05'58" / 05'49" / 05'35" / 05'35" / 05'44" / 05'40" / 05'28" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'15") | 1000 / 1000 |
2 | | 06'07" (+00'40") | 1000 / 2000 |
3 | | 06'04" (+00'37") | 1000 / 3000 |
4 | | 05'57" (+00'30") | 1000 / 4000 |
5 | | 05'49" (+00'22") | 1000 / 5000 |
6 | | 05'34" (+00'07") | 1000 / 6000 |
7 | | 05'35" (+00'08") | 1000 / 7000 |
8 | | 05'44" (+00'17") | 1000 / 8000 |
9 | | 05'39" (+00'12") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 06'26" (+00'59") | 154 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 :
201.34 km HOKA X-40 累積 :
8236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'07" | 00:12'38" |
3 | 06'05" | 00:18'43" |
4 | 05'58" | 00:24'41" |
5 | 05'49" | 00:30'30" |
6 | 05'35" | 00:36'05" |
7 | 05'35" | 00:41'40" |
8 | 05'44" | 00:47'24" |
9 | 05'40" | 00:53'04" |
10 | 05'28" | 00:58'32" |
10.2 | 06'28" | 00:59'32" |