11.2 km | 00:57:27 | 05:06/km日期: 2020-07-01 21:46 - 總爬升: 258 m - 平均心率: 147 - 卡路里: 697 Cal - 平均步頻: 174
Pace: 05'19" / 05'06" / 05'04" / 05'04" / 05'09" / 05'07" / 05'01" / 05'05" / 05'11" / 05'08" / 05'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 418 / 418 |
| 2 | | 05'18" (+00'21") | 401 / 820 |
| 3 | | 05'15" (+00'18") | 403 / 1223 |
| 4 | | 05'08" (+00'11") | 404 / 1628 |
| 5 | | 05'08" (+00'11") | 415 / 2044 |
| 6 | | 05'06" (+00'09") | 419 / 2464 |
| 7 | | 05'08" (+00'11") | 417 / 2881 |
| 8 | | 05'01" (+00'04") | 419 / 3301 |
| 9 | | 04'57" | 419 / 3720 |
| 10 | | 05'12" (+00'15") | 412 / 4133 |
| 11 | | 05'03" (+00'06") | 418 / 4551 |
| 12 | | 05'10" (+00'13") | 411 / 4963 |
| 13 | | 05'10" (+00'13") | 408 / 5371 |
| 14 | | 05'03" (+00'06") | 416 / 5788 |
| 15 | | 04'58" (+00'01") | 425 / 6213 |
| 16 | | 04'58" (+00'01") | 425 / 6639 |
| 17 | | 05'10" (+00'13") | 406 / 7045 |
| 18 | | 05'10" (+00'13") | 412 / 7457 |
| 19 | | 04'58" (+00'01") | 422 / 7879 |
| 20 | | 05'11" (+00'14") | 404 / 8284 |
| 21 | | 05'16" (+00'19") | 407 / 8691 |
| 22 | | 05'06" (+00'09") | 411 / 9102 |
| 23 | | 05'08" (+00'11") | 420 / 9523 |
| 24 | | 05'03" (+00'06") | 419 / 9942 |
| 25 | | 05'08" (+00'11") | 412 / 10354 |
| 26 | | 05'03" (+00'06") | 418 / 10773 |
| 27 | | 05'01" (+00'04") | 421 / 11194 |
| 28 | | 04'11" | 36 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 184.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'04" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'09" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 05'05" | 00:40'55" |
| 9 | 05'11" | 00:46'06" |
| 10 | 05'08" | 00:51'14" |
| 11 | 05'07" | 00:56'21" |
| 11.2 | 04'49" | 00:57'28" |
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