11.2 km | 01:07:47 | 06:04/km日期: 2014-10-12 20:07 - 地點: 北科大操場 - 天氣: 晴朗 - 卡路里: 816 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'45" / 06'05" / 06'06" / 06'07" / 05'54" / 05'45" / 05'57" / 06'04" / 05'52" / 05'59" / 06'44" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'27") | 5003 / 5003 |
2 | | 04'32" | 14 / 5018 |
3 | | 06'09" (+01'37") | 6134 / 11153 |
10月累積里程 :
88.45 km ![](images/shoe.png)
Saucony progrid mirage 3 累積 :
134.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'05" | 00:11'50" |
3 | 06'06" | 00:17'56" |
4 | 06'07" | 00:24'03" |
5 | 05'54" | 00:29'57" |
6 | 05'45" | 00:35'42" |
7 | 05'57" | 00:41'39" |
8 | 06'04" | 00:47'43" |
9 | 05'52" | 00:53'35" |
10 | 05'59" | 00:59'34" |
11 | 06'44" | 01:06'18" |
11.2 | 09'40" | 01:07'47" |