3.2 km | 00:23:44 | 07:20/km日期: 2020-06-29 19:35 - 平均心率: 140 - 卡路里: 195 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'03" / 07'56" / 07'07" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'26") | 192 / 192 |
2 | | 40'11" (+36'20") | 21 / 213 |
3 | | 03'59" (+00'08") | 197 / 410 |
4 | | 47'39" (+43'48") | 17 / 428 |
5 | | 04'03" (+00'12") | 192 / 621 |
6 | | 20'43" (+16'52") | 40 / 662 |
7 | | 04'01" (+00'10") | 191 / 853 |
8 | | 36'26" (+32'35") | 23 / 876 |
9 | | 04'05" (+00'14") | 189 / 1066 |
10 | | 33'39" (+29'48") | 25 / 1091 |
11 | | 03'55" (+00'04") | 191 / 1282 |
12 | | 39'49" (+35'58") | 21 / 1303 |
13 | | 03'57" (+00'06") | 197 / 1501 |
14 | | 35'24" (+31'33") | 23 / 1525 |
15 | | 03'58" (+00'07") | 191 / 1716 |
16 | | 35'13" (+31'22") | 24 / 1740 |
17 | | 04'02" (+00'11") | 194 / 1934 |
18 | | 44'30" (+40'39") | 22 / 1956 |
19 | | 04'04" (+00'13") | 193 / 2150 |
20 | | 56'20" (+52'29") | 15 / 2165 |
21 | | 04'03" (+00'12") | 192 / 2358 |
22 | | 24'37" (+20'46") | 34 / 2392 |
23 | | 04'16" (+00'25") | 186 / 2579 |
24 | | 32'36" (+28'45") | 26 / 2605 |
25 | | 04'09" (+00'18") | 190 / 2796 |
26 | | 49'20" (+45'29") | 17 / 2813 |
27 | | 04'05" (+00'14") | 191 / 3004 |
28 | | 38'14" (+34'23") | 22 / 3027 |
29 | | 03'51" | 200 / 3227 |
30 | | 01'42" | 8 / 3235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 161.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'56" | 00:14'59" |
3 | 07'07" | 00:22'06" |
3.2 | 07'00" | 00:23'45" |