12.5 km | 01:08:10 | 05:27/km日期: 2014-10-10 17:22 - 地點: 柴山 - 天氣: 悶熱 - 卡路里: 719 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'43" / 06'05" / 06'07" / 05'53" / 04'58" / 07'49" / 05'17" / 05'43" / 05'24" / 23'04" / 05'39" / 06'21" / 01'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 1000 / 3000 |
| 4 | | 05'59" (+01'00") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 05'23" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'58") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 04'40" | 487 / 12487 |
跟屎蛋跑或屎蛋跟我跑的差別就是5k爆還是12k爆!幸好今天大家體諒我夜班沒睡好等我!!不然我就gg了
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'05" | 00:13'48" |
| 3 | 06'07" | 00:19'55" |
| 4 | 05'53" | 00:25'48" |
| 5 | 04'58" | 00:30'46" |
| 6 | 07'49" | 00:38'35" |
| 7 | 05'17" | 00:43'52" |
| 8 | 05'43" | 00:49'35" |
| 9 | 05'24" | 00:54'59" |
| 10 | 23'04" | 01:18'03" |
| 11 | 05'39" | 01:23'42" |
| 12 | 06'21" | 01:30'03" |
| 12.5 | 01'26" | 01:30'45" |
展開計圈分析
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