11.4 km | 02:02:03 | 10:42/km日期: 2020-06-27 05:40 - 平均心率: 133 - 卡路里: 925 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'43" / 06'56" / 08'47" / 21'39" / 05'54" / 08'46" / 13'04" / 13'16" / 07'33" / 06'59" / 15'32" / 14'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'02") | 1000 / 1000 |
2 | | 06'55" (+01'02") | 1000 / 2000 |
3 | | 08'46" (+02'53") | 1000 / 3000 |
4 | | 21'39" (+15'46") | 1000 / 4000 |
5 | | 05'53" | 1000 / 5000 |
6 | | 08'46" (+02'53") | 1000 / 6000 |
7 | | 13'04" (+07'11") | 1000 / 7000 |
8 | | 13'16" (+07'23") | 1000 / 8000 |
9 | | 07'32" (+01'39") | 1000 / 9000 |
10 | | 06'59" (+01'06") | 1000 / 10000 |
11 | | 15'31" (+09'38") | 1000 / 11000 |
12 | | 14'24" (+08'31") | 395 / 11395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 187.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'56" | 00:14'39" |
3 | 08'47" | 00:23'26" |
4 | 21'39" | 00:45'05" |
5 | 05'54" | 00:50'59" |
6 | 08'46" | 00:59'45" |
7 | 13'04" | 01:12'49" |
8 | 13'16" | 01:26'05" |
9 | 07'33" | 01:33'38" |
10 | 06'59" | 01:40'37" |
11 | 15'32" | 01:56'09" |
11.4 | 14'24" | 02:01'51" |