15.5 km | 01:37:19 | 06:15/km日期: 2020-06-28 06:54 - 平均心率: 157 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'48" / 06'30" / 06'06" / 05'44" / 05'33" / 07'08" / 06'13" / 06'25" / 06'11" / 06'49" / 11'02" / 06'31" / 06'48" / 06'02" / 05'51" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'33") | 1000 / 1000 |
2 | | 06'29" (+00'57") | 1000 / 2000 |
3 | | 06'06" (+00'34") | 1000 / 3000 |
4 | | 05'43" (+00'11") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 05'53" (+00'21") | 191 / 5191 |
7 | | 05'54" (+00'22") | 1000 / 6191 |
8 | | 06'17" (+00'45") | 1000 / 7191 |
9 | | 06'25" (+00'53") | 1000 / 8191 |
10 | | 06'14" (+00'42") | 1000 / 9191 |
11 | | 06'50" (+01'18") | 1000 / 10191 |
12 | | 06'36" (+01'04") | 195 / 10386 |
13 | | 06'30" (+00'58") | 1000 / 11386 |
14 | | 06'23" (+00'51") | 1000 / 12386 |
15 | | 06'13" (+00'41") | 1000 / 13386 |
16 | | 06'03" (+00'31") | 1000 / 14386 |
17 | | 05'35" (+00'03") | 1000 / 15386 |
18 | | 09'15" (+03'43") | 157 / 15544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 48.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'30" | 00:13'18" |
3 | 06'06" | 00:19'24" |
4 | 05'44" | 00:25'08" |
5 | 05'33" | 00:30'41" |
6 | 07'08" | 00:37'49" |
7 | 06'13" | 00:44'02" |
8 | 06'25" | 00:50'27" |
9 | 06'11" | 00:56'38" |
10 | 06'49" | 01:03'27" |
11 | 11'02" | 01:14'29" |
12 | 06'31" | 01:21'00" |
13 | 06'48" | 01:27'48" |
14 | 06'02" | 01:33'50" |
15 | 05'51" | 01:39'41" |
15.5 | 06'35" | 01:43'16" |