10.8 km | 01:16:54 | 07:08/km日期: 2020-06-28 06:46 - 平均心率: 122 - 卡路里: 380 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'38" / 06'52" / 10'53" / 34'40" / 14'42" / 15'06" / 12'21" / 09'32" / 08'39" / 07'09" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'21") | 1000 / 1000 |
2 | | 06'37" (+00'28") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 07'04" (+00'55") | 1000 / 4000 |
5 | | 08'22" (+02'13") | 1000 / 5000 |
6 | | 07'31" (+01'22") | 1000 / 6000 |
7 | | 07'01" (+00'52") | 1000 / 7000 |
8 | | 07'39" (+01'30") | 1000 / 8000 |
9 | | 07'30" (+01'21") | 1000 / 9000 |
10 | | 06'36" (+00'27") | 1000 / 10000 |
11 | | 06'24" (+00'15") | 758 / 10758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 302.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'52" | 00:14'30" |
3 | 10'53" | 00:25'23" |
4 | 34'40" | 01:00'03" |
5 | 14'42" | 01:14'45" |
6 | 15'06" | 01:29'51" |
7 | 12'21" | 01:42'12" |
8 | 09'32" | 01:51'44" |
9 | 08'39" | 02:00'23" |
10 | 07'09" | 02:07'32" |
10.8 | 08'23" | 02:13'54" |