10.7 km | 01:03:27 | 05:55/km日期: 2020-06-27 06:35 - 平均心率: 143 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 06'46" / 06'11" / 05'51" / 05'53" / 05'58" / 05'52" / 05'52" / 05'52" / 05'40" / 05'39" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'26") | 500 / 500 |
2 | | 06'28" (+00'51") | 500 / 1000 |
3 | | 06'29" (+00'52") | 500 / 1500 |
4 | | 05'52" (+00'15") | 500 / 2000 |
5 | | 05'51" (+00'14") | 500 / 2500 |
6 | | 05'48" (+00'11") | 500 / 3000 |
7 | | 05'55" (+00'18") | 500 / 3500 |
8 | | 05'51" (+00'14") | 500 / 4000 |
9 | | 06'02" (+00'25") | 500 / 4500 |
10 | | 05'53" (+00'16") | 500 / 5000 |
11 | | 05'43" (+00'06") | 500 / 5500 |
12 | | 06'00" (+00'23") | 500 / 6000 |
13 | | 05'50" (+00'13") | 500 / 6500 |
14 | | 05'53" (+00'16") | 500 / 7000 |
15 | | 06'00" (+00'23") | 500 / 7500 |
16 | | 05'44" (+00'07") | 500 / 8000 |
17 | | 05'39" (+00'02") | 500 / 8500 |
18 | | 05'39" (+00'02") | 500 / 9000 |
19 | | 05'37" | 500 / 9500 |
20 | | 05'40" (+00'03") | 500 / 10000 |
21 | | 05'37" | 500 / 10500 |
22 | | 05'15" | 206 / 10706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 204.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 05'51" | 00:18'48" |
4 | 05'53" | 00:24'41" |
5 | 05'58" | 00:30'39" |
6 | 05'52" | 00:36'31" |
7 | 05'52" | 00:42'23" |
8 | 05'52" | 00:48'15" |
9 | 05'40" | 00:53'55" |
10 | 05'39" | 00:59'34" |
10.7 | 05'31" | 01:03'28" |