28.8 km | 04:48:13 | 10:00/km日期: 2014-10-10 05:43 - 總爬升: 489 m - 地點: 觀音山 - 天氣: 陰雨綿綿 - 卡路里: 1892 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'30" / 09'24" / 08'37" / 08'28" / 08'01" / 11'10" / 08'27" / 13'40" / 11'10" / 11'55" / 09'23" / 09'51" / 13'43" / 11'15" / 13'03" / 10'55" / 07'44" / 09'16" / 11'29" / 04'57" / 32'41" / 11'06" / 05'10" / 05'23" / 09'12" / 05'50" / 05'54" / 07'34" / 07'58" /
10月累積里程 :
170.48 km ![](images/shoe.png)
ASICS 亞瑟士 R270-0742 累積 :
731.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 09'24" | 00:15'54" |
3 | 08'37" | 00:24'31" |
4 | 08'28" | 00:32'59" |
5 | 08'01" | 00:41'00" |
6 | 11'10" | 00:52'10" |
7 | 08'27" | 01:00'37" |
8 | 13'40" | 01:14'17" |
9 | 11'10" | 01:25'27" |
10 | 11'55" | 01:37'22" |
11 | 09'23" | 01:46'45" |
12 | 09'51" | 01:56'36" |
13 | 13'43" | 02:10'19" |
14 | 11'15" | 02:21'34" |
15 | 13'03" | 02:34'37" |
16 | 10'55" | 02:45'32" |
17 | 07'44" | 02:53'16" |
18 | 09'16" | 03:02'32" |
19 | 11'29" | 03:14'01" |
20 | 04'57" | 03:18'58" |
21 | 32'41" | 03:51'39" |
22 | 11'06" | 04:02'45" |
23 | 05'10" | 04:07'55" |
24 | 05'23" | 04:13'18" |
25 | 09'12" | 04:22'30" |
26 | 05'50" | 04:28'20" |
27 | 05'54" | 04:34'14" |
28 | 07'34" | 04:41'48" |
28.8 | 07'58" | 04:48'13" |