11.6 km | 01:05:11 | 05:36/km日期: 2020-06-27 17:23 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 75%
Pace: 07'39" / 05'44" / 06'23" / 05'39" / 05'28" / 08'19" / 05'29" / 08'20" / 05'25" / 07'04" / 08'55" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'31") | 1000 / 1000 |
2 | | 05'43" (+00'19") | 1000 / 2000 |
3 | | 05'36" (+00'12") | 1000 / 3000 |
4 | | 05'39" (+00'15") | 1000 / 4000 |
5 | | 05'27" (+00'03") | 1000 / 5000 |
6 | | 05'33" (+00'09") | 1000 / 6000 |
7 | | 05'29" (+00'05") | 1000 / 7000 |
8 | | 05'34" (+00'10") | 1000 / 8000 |
9 | | 05'24" | 1000 / 9000 |
10 | | 05'48" (+00'24") | 1000 / 10000 |
11 | | 05'30" (+00'06") | 1000 / 11000 |
12 | | 05'33" (+00'09") | 622 / 11622 |
6月累積里程 :
92.95 km NIKE Zoom Fly 3 累積 :
584.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'44" | 00:13'23" |
3 | 06'23" | 00:19'46" |
4 | 05'39" | 00:25'25" |
5 | 05'28" | 00:30'53" |
6 | 08'19" | 00:39'12" |
7 | 05'29" | 00:44'41" |
8 | 08'20" | 00:53'01" |
9 | 05'25" | 00:58'26" |
10 | 07'04" | 01:05'30" |
11 | 08'55" | 01:14'25" |
11.6 | 05'34" | 01:17'53" |