42.5 km | 04:15:53 | 06:01/km日期: 2014-01-05 14:37 - 卡路里: 2296 Cal - 溫度: 19°C - 濕度: 49%
Pace: 05'03" / 05'10" / 05'10" / 05'21" / 05'19" / 05'21" / 05'19" / 05'30" / 05'30" / 05'41" / 05'40" / 05'19" / 05'41" / 05'39" / 05'41" / 05'49" / 05'41" / 05'50" / 06'00" / 06'10" / 06'00" / 06'10" / 06'10" / 06'20" / 06'20" / 06'19" / 05'51" / 06'10" / 06'32" / 05'48" / 06'20" / 06'10" / 06'30" / 06'30" / 06'30" / 06'40" / 07'00" / 06'50" / 07'10" / 06'40" / 07'00" / 06'40" / 06'30" /
1月累積里程 : 211.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'10" | 00:10'13" |
3 | 05'10" | 00:15'23" |
4 | 05'21" | 00:20'44" |
5 | 05'19" | 00:26'03" |
6 | 05'21" | 00:31'24" |
7 | 05'19" | 00:36'43" |
8 | 05'30" | 00:42'13" |
9 | 05'30" | 00:47'43" |
10 | 05'41" | 00:53'24" |
11 | 05'40" | 00:59'04" |
12 | 05'19" | 01:04'23" |
13 | 05'41" | 01:10'04" |
14 | 05'39" | 01:15'43" |
15 | 05'41" | 01:21'24" |
16 | 05'49" | 01:27'13" |
17 | 05'41" | 01:32'54" |
18 | 05'50" | 01:38'44" |
19 | 06'00" | 01:44'44" |
20 | 06'10" | 01:50'54" |
21 | 06'00" | 01:56'54" |
22 | 06'10" | 02:03'04" |
23 | 06'10" | 02:09'14" |
24 | 06'20" | 02:15'34" |
25 | 06'20" | 02:21'54" |
26 | 06'19" | 02:28'13" |
27 | 05'51" | 02:34'04" |
28 | 06'10" | 02:40'14" |
29 | 06'32" | 02:46'46" |
30 | 05'48" | 02:52'34" |
31 | 06'20" | 02:58'54" |
32 | 06'10" | 03:05'04" |
33 | 06'30" | 03:11'34" |
34 | 06'30" | 03:18'04" |
35 | 06'30" | 03:24'34" |
36 | 06'40" | 03:31'14" |
37 | 07'00" | 03:38'14" |
38 | 06'50" | 03:45'04" |
39 | 07'10" | 03:52'14" |
40 | 06'40" | 03:58'54" |
41 | 07'00" | 04:05'54" |
42 | 06'40" | 04:12'34" |
42.5 | 06'34" | 04:15'53" |