17.0 km | 01:45:03 | 06:09/km日期: 2015-11-14 06:29 - 總爬升: 112 m - 卡路里: 1358 Cal
Pace: 05'30" / 06'50" / 05'40" / 06'00" / 05'40" / 05'30" / 06'10" / 05'50" / 06'00" / 06'20" / 06'10" / 06'20" / 06'10" / 06'20" / 16'20" / 07'00" / 184'12" /
11月累積里程 : 121.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'50" | 00:12'20" |
3 | 05'40" | 00:18'00" |
4 | 06'00" | 00:24'00" |
5 | 05'40" | 00:29'40" |
6 | 05'30" | 00:35'10" |
7 | 06'10" | 00:41'20" |
8 | 05'50" | 00:47'10" |
9 | 06'00" | 00:53'10" |
10 | 06'20" | 00:59'30" |
11 | 06'10" | 01:05'40" |
12 | 06'20" | 01:12'00" |
13 | 06'10" | 01:18'10" |
14 | 06'20" | 01:24'30" |
15 | 16'20" | 01:40'50" |
16 | 07'00" | 01:47'50" |
17.0 | 06'44" | 01:54'50" |